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Welcome to Melo

Free self-help for your mental health and wellbeing

Melo contains information, advice and self-help resources to help you look after your mental health and wellbeing.

To get started simply enter a search term to find specific resources.

All materials are reviewed and approved by
Aneurin Bevan University Health Board

Aneurin Bevan University Health Board NHS Wales
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Mental health and wellbeing categories

Explore self-help by categories


Feelings, symptoms or mental health problems

Help and support for specific emotional states, feelings and mental health conditions.


Looking after my mental wellbeing

Find information and advice on topics such as being active and sleep to help you look after your mental health and wellbeing.


Coping with life and difficult situations

Resources to help you look after your mental wellbeing when you are experiencing difficult situations or times in your life.

Information, self-help and support

Explore all of our resources, courses, services and helplines

Mental wellbeing resources such as books, websites, audio and reading

Mental wellbeing resources

Mental wellbeing courses books

Mental wellbeing courses

Mental wellbeing helplines and services online and on the phone

Helplines & services

Testimonials for Melo

We love hearing from you!

Tell us about your experience with Melo – have we helped you look after your mental wellbeing on a daily basis? Or perhaps you helped a loved one? We’d love to hear from you!

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“For me, Melo offers a calm in a storm.”

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“The Melo website is one of my ‘go to’ signposts for the individuals that I come in to contact with through my work….”

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“Wellbeing is really important and especially in the work place, we must look out for each other and Melo has this covered perfectly – check it out!”