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Welcome to Melo

It’s time to put your mental health and wellbeing first.

Melo was designed to help you look after your mental health and wellbeing.

It contains a wide range of information, advice and self-help resources to help you cope with difficult times in your life.

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Today I need self-help for…

Mental Health Self Help for Feelings, Symptoms and Problems

Feelings, symptoms or mental health problems

Help and support for specific emotional states, feelings and mental health conditions.

Mental Wellbeing Help

Looking after my mental wellbeing

Find information and advice on topics such as being active and sleep to help you look after your mental health and wellbeing.

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Coping with life and difficult situations

Resources to help you look after your mental wellbeing when you are experiencing difficult situations or times in your life.

Looking for a specific topic?

Mental Wellbeing Information

Why is mental wellbeing
self-help important?

Melo contains a wide range of free self-help resources approved by experts.

We can all benefit from improving our mental health and building our mental resilience. Melo provides information, advice and resources which help you learn practical skills to manage difficult feelings/situations, which may help reduce the risk of becoming mentally unwell. It also contains expert advice on what we can all do to improve our wellbeing and feel happier.

Explore our library of professionally approved self-help materials

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

Explore resources →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

Find helplines →

Social media focus

To benefit from our tips and resources for looking after your mental wellbeing, head over to our social channels and
follow us!

We are constantly
striving to improve

Melo was developed by the Aneurin Bevan University Health Board in partnership with local organisations and groups.

If you would like to provide feedback on our website including what information you would find helpful or a new resource, please get in touch by filling out our form.

We are constantly
striving to improve

Melo was developed by the Aneurin Bevan University Health Board in partnership with local organisations and groups.

If you would like to provide feedback on our website including what information you would find helpful or a new resource, please get in touch by filling out our form.

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