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Self-help Mental Health & Wellbeing Resources
Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
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Showing 1-10 out of 379 results
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| Type | Title | Related to… | Provider |
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Reading
Reading Well – Free Books for Mental Health from your Local Library |
Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress |
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Reading
Living Life to the Full – Video Books with Closed Captioning |
Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress |
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Reading
Reading Well for Teens (Ages 13–18) – Free Books from your Local Library |
Children's Mental Wellbeing, Learning Disabilities, Young Person's Mental Health |
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Websites
The LGBTQ+ Law Clinic – UK Service that provides free legal advice to the LGBTQ+ community. |
Gender and Sexuality (LGBTQIA+) |
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Websites
Gender Construction Kit – The UK guide to changing things linked to gender. |
Gender and Sexuality (LGBTQIA+) |
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Reading
FFLAG – a national voluntary organisation and registered charity, dedicated to supporting parents and families and their LGBT+ members. |
Gender and Sexuality (LGBTQIA+) |
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Reading
Coming Out – A guide for young people who are trans, non-binary and questioning |
Gender and Sexuality (LGBTQIA+) |
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Reading
Coming Out – A guide for lesbian, gay, and bisexual young people |
Gender and Sexuality (LGBTQIA+) |
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Apps (iOS)
Balance App (iOS) |
Menopause |
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Apps (Android)
Balance App (Android) |
Menopause |
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Explore more ways to look after your mental wellbeing
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
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Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Get Involved in your Community
Find opportunities in your local area to look after your wellbeing including events and activities.
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