Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
Type | Title | Related to… | Provider |
---|---|---|---|
ReadingEmotional Wellbeing in and Around Childbirth Leaflet – Manage wellbeing during your maternity stay and start to build a bond with your baby | Parents, Pregnancy | | |
WebsitesYoung Minds – An Exam Stress Guide for Young People | Students' Mental Health, Young Person's Mental Health | ![]() | |
ReadingReading Well for Teens (Ages 13–18) – Free Books from your Local Library | Children's Mental Wellbeing, Learning Disabilities, Young Person's Mental Health | | |
ReadingReading Well – Free Books for Mental Health from your Local Library | Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress | | |
ServiceJacob Abraham Foundation – Support for individuals affected by suicide of someone aged 26 years and over | Grief and Bereavement, Suicide | ![]() | |
Apps (Android)Baby Buddy App (Android)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers | Parents, Pregnancy | Best Beginnings - Baby Buddy App | |
Apps (iOS)Baby Buddy App (IOS)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers | Parents, Pregnancy | Best Beginnings - Baby Buddy App | |
ServiceMaternity self-help information to help pregnant people and new mums | Parents, Pregnancy | | |
WebsitesPregnancy information, advice and signposting to support for planned or unplanned pregnancy | Pregnancy | | |
WebsitesInformation and signposting to support for those experiencing the loss of a baby either during pregnancy or shortly after birth | Grief and Bereavement, Parents, Pregnancy | |
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