Site accessibility
Increase text size
MyMelo Account
All Resources
Self-help Mental Health & Wellbeing Resources
Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
Filter By
Showing 1-10 out of 377 results
Show
| Type | Title | Related to… | Provider |
|---|---|---|---|
 | ReadingEmotional Wellbeing in and Around Childbirth Leaflet – Manage wellbeing during your maternity stay and start to build a bond with your baby | Parents, Pregnancy |  |
 | WebsitesYoung Minds – An Exam Stress Guide for Young People | Students' Mental Health, Young Person's Mental Health |  |
| ReadingReading Well for Teens (Ages 13–18) – Free Books from your Local Library | Children's Mental Wellbeing, Learning Disabilities, Young Person's Mental Health |  |
| ReadingReading Well – Free Books for Mental Health from your Local Library | Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress | |
| ServiceJacob Abraham Foundation – Support for individuals affected by suicide of someone aged 26 years and over | Grief and Bereavement, Suicide |  |
 | Apps (Android)Baby Buddy App (Android)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers | Parents, Pregnancy | Best Beginnings - Baby Buddy App |
 | Apps (iOS)Baby Buddy App (IOS)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers | Parents, Pregnancy | Best Beginnings - Baby Buddy App |
| ServiceMaternity self-help information to help pregnant people and new mums | Parents, Pregnancy | |
| WebsitesPregnancy information, advice and signposting to support for planned or unplanned pregnancy | Pregnancy | |
| WebsitesInformation and signposting to support for those experiencing the loss of a baby either during pregnancy or shortly after birth | Grief and Bereavement, Parents, Pregnancy | |
Explore more ways to look after your mental wellbeing
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
Find helplines →
Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
Browse courses →
Get Involved in your Community
Find opportunities in your local area to look after your wellbeing including events and activities.
Find local opportunities →