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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Reading Reading

Reading Well – Free Books for Mental Health from your Local Library

Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress mind
Reading Reading

Living Life to the Full – Video Books with Closed Captioning

Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress mind
Reading Reading

Reading Well for Teens (Ages 13–18) – Free Books from your Local Library

Children's Mental Wellbeing, Learning Disabilities, Young Person's Mental Health mind
Websites Websites

The LGBTQ+ Law Clinic – UK Service that provides free legal advice to the LGBTQ+ community.

Gender and Sexuality (LGBTQIA+) mind
Websites Websites

Gender Construction Kit – The UK guide to changing things linked to gender.

Gender and Sexuality (LGBTQIA+) mind
Reading Reading

FFLAG – a national voluntary organisation and registered charity, dedicated to supporting parents and families and their LGBT+ members.

Gender and Sexuality (LGBTQIA+) mind
Reading Reading

Coming Out – A guide for young people who are trans, non-binary and questioning

Gender and Sexuality (LGBTQIA+) mind
Reading Reading

Coming Out – A guide for lesbian, gay, and bisexual young people

Gender and Sexuality (LGBTQIA+) mind
Apps (iOS) Apps (iOS)

Balance App (iOS)

Menopause mind
Apps (Android) Apps (Android)

Balance App (Android)

Menopause mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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