Skip to main content

All Resources

Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

Filter By

Show
Showing 1-10 out of 374 results
Show
Type Title Related to… Provider
Reading Reading

Reading Well – Free Books for Mental Health from your Local Library

Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress mind
Reading Reading

Living Life to the Full – Video Books with Closed Captioning

Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress mind
Reading Reading

Reading Well for Teens (Ages 13–18) – Free Books from your Local Library

Children's Mental Wellbeing, Learning Disabilities, Young Person's Mental Health mind
Reading Reading

Stress – NHS Easy Read Guide

Anxiety, Mindfulness, Stress mind
Reading Reading

Shyness and Social Anxiety – NHS Easy Read Guide

Self-Esteem, Social Anxiety mind
Reading Reading

Prisoner Post Traumatic Stress – NHS Easy Read Guide

Prisoners' Mental Health, Trauma and PTSD mind
Reading Reading

Prisoner Depression and Low Mood – NHS Easy Read Guide

Depression, Low Mood, Prisoners' Mental Health mind
Reading Reading

Prisoner Anxiety – NHS Easy Read Guide

Anxiety, Prisoners' Mental Health mind
Reading Reading

Postnatal Depression – NHS Easy Read Guide

Depression, Low Mood, Parents, Pregnancy mind
Reading Reading

Post Traumatic Stress (PTSD) – NHS Easy Read Guide

Panic, Stress, Trauma and PTSD mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

Find helplines →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →