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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Reading Reading

Emotional Wellbeing in and Around Childbirth Leaflet – Manage wellbeing during your maternity stay and start to build a bond with your baby

Parents, Pregnancy mind
Websites Websites

Young Minds – An Exam Stress Guide for Young People

Students' Mental Health, Young Person's Mental Health mind
Reading Reading

Reading Well for Teens (Ages 13–18) – Free Books from your Local Library

Children's Mental Wellbeing, Learning Disabilities, Young Person's Mental Health mind
Reading Reading

Reading Well – Free Books for Mental Health from your Local Library

Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress mind
Service Service

Jacob Abraham Foundation – Support for individuals affected by suicide of someone aged 26 years and over

Grief and Bereavement, Suicide mind
Apps (Android) Apps (Android)

Baby Buddy App (Android)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers

Parents, Pregnancy

Best Beginnings - Baby Buddy App

Apps (iOS) Apps (iOS)

Baby Buddy App (IOS)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers

Parents, Pregnancy

Best Beginnings - Baby Buddy App

Service Service

Maternity self-help information to help pregnant people and new mums

Parents, Pregnancy mind
Websites Websites

Pregnancy information, advice and signposting to support for planned or unplanned pregnancy

Pregnancy mind
Websites Websites

Information and signposting to support for those experiencing the loss of a baby either during pregnancy or shortly after birth

Grief and Bereavement, Parents, Pregnancy mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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