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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Video Video

A video for young carers based on the book ‘It’s Cool to Care’ (available in English, Welsh and with BSL)

Unpaid Carers

Gwent Carers Strategic Partnership Board

Video Video

Fertility Network UK Youtube Channel

Fertility mind
Reading Reading

Living Life to the Full – Video Books with Closed Captioning

Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress mind
Video Video

Wise for Wellbeing: Relationships – Mind Newport

Self-Care mind
Video Video

Wise for Wellbeing: Gratitude – Mind Newport

Mindfulness, Self-Care mind
Video Video

Wise for Wellbeing: Relaxation – Mind Newport

Mindfulness, Self-Care mind
Video Video

Wise for Wellbeing: Self Talk – Mind Newport

Self-Care mind
Video Video

Wise for Wellbeing: Self Esteem – Mind Newport

Self-Esteem mind
Video Video

Parent-led CBT – Mind Newport

Parents mind
Video Video

Resilience Workshop – Mind Newport

Mental Health, Mental Wellbeing, Mindfulness, Self-Care mind

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