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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Type	Title	Related to…	Provider
	Video One Minute Breathing Exercise to Ease Anxiety \| Sea Waves \| Melo Cymru Wales	Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress
	Video Mindful 3 Step Breathing Space \| Mindfulness Based Cognitive Therapy (MBCT)	Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress
	Video Body Scan – Mindfulness Based Cognitive Therapy (MBCT)	Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress
	Video Sitting Practice \| Mindfulness Based Cognitive Therapy (MBCT)	Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress
	Video Movement Practice \| Mindfulness Based Cognitive Therapy (MBCT)	Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress
	Video Walking Meditation Practice – Mindfulness Based Cognitive Therapy (MBCT)	Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress

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