Skip to main content

All Resources

Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

Filter By

Show
Showing 1-10 out of 51 results
Show
Type Title Related to… Provider
Reading Reading

Stress – NHS Easy Read Guide

Anxiety, Mindfulness, Stress mind
Reading Reading

Prisoner Anxiety – NHS Easy Read Guide

Anxiety, Prisoners' Mental Health mind
Reading Reading

Health Anxiety – NHS Easy Read Guide

Anxiety, Pain and Long Term Conditions mind
Reading Reading

Reading Well – Free Books for Mental Health from your Local Library

Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress mind
Reading Reading

My Anxiety Handbook: Getting Back on Track

Anxiety, Children's Mental Wellbeing, Young Person's Mental Health mind
Reading Reading

Anxiety is Really Strange | Reading Well

Anxiety, Children's Mental Wellbeing, Stress, Young Person's Mental Health mind
Reading Reading

My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others | Reading Well

Anxiety, Children's Mental Wellbeing, Low Mood, Stress, Young Person's Mental Health mind
Reading Reading

The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking | Reading Well

Anxiety, Children's Mental Wellbeing, Low Mood, Stress, Young Person's Mental Health mind
Reading Reading

Be Happy Be You: The Teenage Guide to Boost Happiness and Resilience | Reading Well

Anxiety, Children's Mental Wellbeing, Mindfulness, Young Person's Mental Health mind
Reading Reading

Be Resilient: How to Build a Strong Teenage Mind for Tough Times | Reading Well

Anxiety, Children's Mental Wellbeing, Low Mood, Stress, Young Person's Mental Health mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

Find helplines →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →