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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Reading Reading

Stress – NHS Easy Read Guide

Anxiety, Mindfulness, Stress mind
Reading Reading

Post Traumatic Stress (PTSD) – NHS Easy Read Guide

Panic, Stress, Trauma and PTSD mind
Websites Websites

Gwent Wellbeing College (Gwelcol)

Abuse, Alcohol, Being Active, Deaf Wellbeing, Depression, Drug Use, Five Ways to Wellbeing, Gambling, Gender and Sexuality (LGBTQIA+), Grief and Bereavement, Loneliness, Low Mood, Men's Mental Health, Mental Health, Mental Wellbeing, Self-Care, Stress, Students' Mental Health, Unpaid Carers, Young Person's Mental Health mind
Reading Reading

Reading Well – Free Books for Mental Health from your Local Library

Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress mind
Reading Reading

Anxiety is Really Strange | Reading Well

Anxiety, Children's Mental Wellbeing, Stress, Young Person's Mental Health mind
Reading Reading

My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others | Reading Well

Anxiety, Children's Mental Wellbeing, Low Mood, Stress, Young Person's Mental Health mind
Reading Reading

The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking | Reading Well

Anxiety, Children's Mental Wellbeing, Low Mood, Stress, Young Person's Mental Health mind
Reading Reading

Be Resilient: How to Build a Strong Teenage Mind for Tough Times | Reading Well

Anxiety, Children's Mental Wellbeing, Low Mood, Stress, Young Person's Mental Health mind
Reading Reading

Living Life to the Full – Video Books with Closed Captioning

Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress mind
Reading Reading

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Anger, Anxiety, Depression, Low Mood, Self-Esteem, Stress mind

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Mental Health Helplines Support

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Support services you can reach by phone, text message, email or websites to help keep you safe.

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Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

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