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Self-help Mental Health & Wellbeing Resources

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Blaenau Gwent in This Together Map – Providing information of local goings-on in Blaenau Gwent. Find local activities, groups, how to get involved and information on local support services such as mental health, housing support and financial support.

Children's Mental Wellbeing, Five Ways to Wellbeing, Men's Mental Health, Mental Health, Mental Wellbeing mind
Websites Websites

Understanding and responding to behaviour: teenagers | GOV.WALES

Anger, Children's Mental Wellbeing, Parents, Young Person's Mental Health mind
Reading Reading

Reading Well for Teens (Ages 13–18) – Free Books from your Local Library

Children's Mental Wellbeing, Learning Disabilities, Young Person's Mental Health mind
Reading Reading

Queer Up: An Uplifting Guide to LGBTQ+ Love, Life and Mental Health | Reading Well

Children's Mental Wellbeing, Gender and Sexuality (LGBTQIA+), Young Person's Mental Health mind
Reading Reading

Welcome to St Hell: My trans teen misadventure | Reading Well

Children's Mental Wellbeing, Gender and Sexuality (LGBTQIA+), Young Person's Mental Health mind
Reading Reading

Coming Out Stories: Personal Experiences of Coming Out from Across the LGBTQ+ Spectrum | Reading Well

Children's Mental Wellbeing, Gender and Sexuality (LGBTQIA+), Young Person's Mental Health mind
Reading Reading

Social Media Survival Guide | Reading Well

Children's Mental Wellbeing, Young Person's Mental Health mind
Reading Reading

Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation | Reading Well

Children's Mental Wellbeing, Social Anxiety, Young Person's Mental Health mind
Reading Reading

Stay A Little Longer | Reading Well

Children's Mental Wellbeing, Grief and Bereavement, Young Person's Mental Health mind
Reading Reading

A Monster Calls | Reading Well

Children's Mental Wellbeing, Grief and Bereavement, Young Person's Mental Health mind

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