Site accessibility
Increase text size
MyMelo Account
All Resources
Self-help Mental Health & Wellbeing Resources
Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
Filter By
Showing 1-10 out of 17 results
Show
| Type | Title | Related to… | Provider |
|---|---|---|---|
 |
Websites
Long COVID (Post COVID-19 Syndrome) – Public Health Wales |
Coronavirus |
|
 |
Apps (Android)
COVID Recovery App (Android) – Support for those who are still feeling a range of cardiac, neurological and psychological issues after having COVID-19 |
Coronavirus |
|
 |
Apps (iOS)
COVID Recovery App (iOS) – Support for those who are still feeling a range of cardiac, neurological and psychological issues after having COVID-19 |
Coronavirus |
|
|
Websites
Getting support for recovery from COVID-19 (Long COVID) | GOV.WALES |
Coronavirus |
|
|
Websites
Staying in Touch | Digital Communities Wales |
Coronavirus |
|
|
Websites
Supporting Your Mental Health – Digital Communities Wales |
Coronavirus |
|
|
Websites
Digital Communities Wales – Covid-19 resources |
Coronavirus |
Digital Communities Wales and Welsh Government Llywodraeth Cymru |
 |
Reading
Self-help resources to support mental health and wellbeing |
Coronavirus |
NHS Wales and Welsh Government Llywodraeth Cymru |
|
Websites
Protect yourself and others from coronavirus | Welsh Government |
Coronavirus |
|
|
Websites
Mental wellbeing while staying at home – NHS Better Help |
Coronavirus |
|
Explore more ways to look after your mental wellbeing
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
Find helplines →
Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
Browse courses →
Get Involved in your Community
Find opportunities in your local area to look after your wellbeing including events and activities.
Find local opportunities →