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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Type	Title	Related to…	Provider
	Apps (iOS) Balance App (iOS)	Menopause
	Apps (Android) Balance App (Android)	Menopause
	Websites Balance	Menopause
	Websites Menopause – ABUHB – A specialised clinic for women with complex medical history. GP or hospital referral only.	Menopause
	Websites Women’s Health Concern – Confidential, and independent advice service for Women	Menopause
	Websites NHS 111 Wales – Health A-Z : Menopause	Menopause
	Video Health Talk – Women discussing their menopause symptoms and experiences	Menopause
	Websites The Daisy Network: Charity for Women with Premature Ovarian Insufficiency – Premature Menopause	Menopause
	Websites Menopause Matters – Menopausal symptoms, remedies, advice	Menopause
	Websites Rock My Menopause \| Menopause and topics related to it, including transgender health, pelvic floor, and contraception	Menopause

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