Mental Wellbeing Resources | Melo Self-help Resources and Support

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Self-help Mental Health & Wellbeing Resources

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Title	Related to…	Provider
Websites Gwent Wellbeing College (Gwelcol)	Abuse, Alcohol, Being Active, Deaf Wellbeing, Depression, Drug Use, Five Ways to Wellbeing, Gambling, Gender and Sexuality (LGBTQIA+), Grief and Bereavement, Loneliness, Low Mood, Men's Mental Health, Mental Health, Mental Wellbeing, Self-Care, Stress, Students' Mental Health, Unpaid Carers, Young Person's Mental Health
Reading A Guide for Young Carers to make sure you get the information, support and advice you need	Unpaid Carers
Websites The Young Carers ID Card – Information on a scheme to help young carers in Wales be identified and receive the support they deserve	Unpaid Carers
Video A video for young carers based on the book ‘It’s Cool to Care’ (available in English, Welsh and with BSL)	Unpaid Carers	Gwent Carers Strategic Partnership Board
Websites Advice for Pregnant People/New Parents/Carers – Healthier Together	Parents, Pregnancy, Unpaid Carers
Websites The Care Collective (Formerly Carers Trust South East Wales)	Unpaid Carers
Websites Carers Wales – Providing unpaid carers with expert information, advice and support	Unpaid Carers
Video Time to Think: Self Care – Mind Newport	Five Ways to Wellbeing, Parents, Self-Care, Unpaid Carers
Reading Reading Well for Dementia: Free Helpful Books on Dementia from your Local Library	Dementia, Memory Problems, Unpaid Carers

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