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Self-help Mental Health & Wellbeing Resources
Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
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Showing 10 results
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| Type | Title | Related to… | Provider |
|---|---|---|---|
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Websites
Parkrun – a free community event where you can walk, jog, run, volunteer or spectate |
Being Active |
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Websites
Welsh Government Physical Activity and Health Guidelines |
Being Active |
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Websites
Gwent Wellbeing College (Gwelcol) |
Abuse, Alcohol, Being Active, Deaf Wellbeing, Depression, Drug Use, Five Ways to Wellbeing, Gambling, Gender and Sexuality (LGBTQIA+), Grief and Bereavement, Loneliness, Low Mood, Men's Mental Health, Mental Health, Mental Wellbeing, Self-Care, Stress, Students' Mental Health, Unpaid Carers, Young Person's Mental Health |
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Apps (iOS)
NHS Couch to 5K App (iOS) |
Being Active |
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Apps (Android)
NHS Couch to 5K App (Android) |
Being Active |
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Websites
National Physical Activity Guidelines | Physical Activity – Public Health Wales |
Being Active |
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Reading
Be Active Flashcard – Gwent Five Ways to Wellbeing |
Being Active, Five Ways to Wellbeing |
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Reading
Be Active Postcard – Gwent Five Ways to Wellbeing |
Being Active, Five Ways to Wellbeing |
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Reading
Be Active Poster – Gwent Five Ways to Wellbeing |
Being Active, Five Ways to Wellbeing |
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Websites
Exercise – NHS |
Being Active |
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Explore more ways to look after your mental wellbeing
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
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Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Get Involved in your Community
Find opportunities in your local area to look after your wellbeing including events and activities.
Find local opportunities →