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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Reading Reading

Hearing Voices – NHS Easy Read Guide

mind
Reading Reading

Health Anxiety – NHS Easy Read Guide

Anxiety, Pain and Long Term Conditions mind
Reading Reading

Food for Thought – NHS Easy Read Guide

Healthy Eating mind

Battle Scars

Self-Harm mind
Websites Websites

Self Injury Support

Self-Harm mind
Service Service

Pride Sports – Pride Sports LGBT+ Club Finder

Gender and Sexuality (LGBTQIA+) mind

Trans Social Group in Wales

Gender and Sexuality (LGBTQIA+) mind
Reading Reading

Armed Forces – Directory of Support South East Wales

Trauma and PTSD, Veterans mind
Websites Websites

The LGBTQ+ Law Clinic – UK Service that provides free legal advice to the LGBTQ+ community.

Gender and Sexuality (LGBTQIA+) mind
Websites Websites

Gender Construction Kit – The UK guide to changing things linked to gender.

Gender and Sexuality (LGBTQIA+) mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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