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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Reading Reading

Living Life to the Full – Video Books with Closed Captioning

Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress mind
Reading Reading

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Anger, Anxiety, Depression, Low Mood, Self-Esteem, Stress mind
Reading Reading

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Anxiety, Depression, Low Mood, Stress mind
Reading Reading

Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques

Anxiety mind
Reading Reading

Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques

Anxiety mind
Reading Reading

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think – FREE lending from your local library in Wales

Anger, Anxiety, Depression, Eating Disorders, Low Mood mind
Reading Reading

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A self-help guide using cognitive behavioural techniques

Anxiety, Stress mind
Reading Reading

Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques

Anxiety, OCD, Stress mind
Reading Reading

Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques

Anxiety, Social Anxiety mind
Reading Reading

An Introduction to Coping with Anxiety, 2nd Edition – Brenda Hogan, Leonora Brosan

Anxiety, Stress mind

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