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Finding Your Way – Melo x Samaritans

Finding Your Way – Melo x Samaritans

Earlier this year, Samaritans Cymru launched a new resource, Finding Your Way: A Guide for Anyone Who’s Struggling to Cope. It was launched after the UK went into lockdowns, where many experienced feelings of heightened anxiety with disruptions to their daily lives,...

The Compassion Practices

The Compassion Practices

Compassion, care for others, care for self, connection, and community. Do you have enough of these in your life?What is The Compassion Project? The Compassion Practices shared by the Compassion Project have been used by tens of thousands of people in health and social...

‘No Strangers’ – Men’s Den Blaenau Gwent

‘No Strangers’ – Men’s Den Blaenau Gwent

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Carers Week 2021

Carers Week 2021

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Thinking About Volunteering?

Thinking About Volunteering?

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Mental Health Awareness Week 2021 – Nature and Wellbeing

Mental Health Awareness Week 2021 – Nature and Wellbeing

This week is Mental Health Awareness week and the theme is ‘nature’! Melo has partnered with Gwent Wildlife Trust and Natural Resources Wales to bring you some top tips on improving your mental wellbeing by connecting with nature. We have some easy suggestions for all...