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Mindfulness for Everyday
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
Mindfulness for Everyday is a webinar course, giving an introduction to mindfulness and guided practices. Doing mindfulness your way to suit you. No previous experience required.
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ACTivate Your Life, a D/deaf Wellbeing Online Course (BSL Video)
BSL version of the ACTivate your life.
“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.
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ACTivate Your Life
The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.
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Be Mindful
The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.
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The Present
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.
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SilverCloud
SilverCloud is an online course website. Their easy-to-use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more, all based on Cognitive Behavioural Therapy (CBT).
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Space from Obsessive Compulsive Disorder (OCD) – SilverCloud
This programme is designed to help you to understand and manage intrusive negative thoughts and repetitive behaviours that may be troubling and upsetting for you. Learn effective techniques to help you respond to obsessional thoughts, without engaging in compulsive behaviour.
Learn more ➝Space for Positive Body Image – SilverCloud
This is a practical programme that will help you to build a positive body image and develop a healthy relationship with food and eating.
Learn more ➝Space from Panic – SilverCloud
This programme helps you to learn the skills to tackle the symptoms at the heart of your panic; a fear of losing control, or that something very bad may happen or is happening, and persistent fear about future panic attacks. Effective techniques such as gradual exposure help you to face your fears and cope with anxiety, rather than fighting against it.
Learn more ➝Space from Stress – SilverCloud
With a focus on resilience, this programme for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This is a pro-active and practical programme built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life.
Learn more ➝Space from Money Worries – SilverCloud
This programme helps you to manage the practical and emotional issues around money worry.
Learn more ➝Space for Resilience – SilverCloud
This programme helps you build resilience and achieve a sense of wellbeing and satisfaction, in all areas of your life.
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