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Mental Health and Wellbeing Courses

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Mindfulness for Everyday course

Mindfulness for Everyday

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

Mindfulness for Everyday is a webinar course, giving an introduction to mindfulness and guided practices. Doing mindfulness your way to suit you. No previous experience required.

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Online
Live-Life-Confidently

ACTivate Your Life

The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

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Online Self-instructed
ACTivate your Life Online Course for Deaf People

ACTivate Your Life, a D/deaf Wellbeing Online Course (BSL Video)

BSL version of the ACTivate your life.

“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.

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Online Self-instructed
A group of people smiling and talking

ACTivate Your Life – In-person course in October 2022

The course can help you to take greater control of your actions so that day-to-day life becomes less distressing and more enjoyable. It has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.

No registration, just turn up | Free resources for participants | We do ALL the talking

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In-person
SFA-Lite

SFA Lite: Suicide First Aid Lite

Suicide First Aid Virtual Training

Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, this programme is delivered over 3 hours as a suicide prevention awareness session.

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Online Professionals
Cwrs Ymwybyddiaeth Ofalgar Y Present

Be Mindful

The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.

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Online Self-instructed
Young-Man-Studying

The Present

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.

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Online
Woman-Thinking-Mental-Health

SilverCloud

SilverCloud is an online course website. Their easy-to-use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more, all based on Cognitive Behavioural Therapy (CBT).

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Online Self-instructed
SilverCloud Mental Health Courses

SilverCloud Space from Anxiety and Low Mood (16–18-year-olds)

SilverCloud Space from Anxiety and Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.

The course provides interactive online therapy over 12 weeks, to help young people understand and manage anxiety and low mood.

Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).

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Online
SilverCloud Mental Health Courses

SilverCloud Supporting an Anxious Teen

SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.

SilverCloud Supporting an Anxious Teen is for parents/carers to help them support teens to manage their anxiety.

Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.

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Online
SilverCloud Mental Health Courses

SilverCloud Supporting an Anxious Child

SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.

SilverCloud Supporting an Anxious Child is for parents/carers to help them support children aged 4-11 years to manage anxiety.

Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.

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Online
SilverCloud Mental Health Courses

SilverCloud Space from Low Mood (16–18-year-olds)

SilverCloud Space from Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.

The course provides interactive online therapy over 12 weeks, to help young people understand and manage low mood.

Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).

Learn more
Online

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Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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