Mental Health and Wellbeing Courses

Gwent Wellbeing College (Gwelcol) Courses for Alcohol and Mental Health Problems

Gwelcol is an online Wellbeing College which contains links to services, groups, organisations and individuals who can help you improve your wellbeing. It has been developed for people who are experiencing and/or recovering from alcohol and/or mental health problems.

Meditainment – Guided Meditation & Visualisation

Guided Meditation and Visualisation for Improved Sleep, Wellbeing and Relaxation. Meditainment is a mix of guided meditation and visualisation techniques, with relaxing music and sounds of nature.

This online course guides you on a journey of unique imaginative adventures, exploring and reflecting on a wide range of wellbeing themes along the way.

You don’t need to feel stressed to take part in the course, each session is simple to follow, as easy as listening to a relaxing story with your eyes closed, allowing you to drift into a meditative state of mind within minutes.

Coping with Low Mood and Stress for Farming Communities – Living Life to the Full

Farming has high levels of low mood and stress. This tried and tested course contains a range of life skills resources created with farmers for farmers. Aimed at farmers and those in the wider farming community including family and friends. This course has 13 modules.

Enjoy Your Infant Course – Living Life to the Full

Designed for parents of a toddler/young child who is starting to explore the world – and challenge the boundaries around them. Aims to help build attachment – and emotional awareness. This course has 5 modules.

Enjoy Your Bump/Pregnancy Course – Living Life to the Full

This course can help mums and parents to get the most out of their pre-natal experiences. Participants learn ways to improve how they feel so that they enjoy their pregnancy and prepare for the changes to come. This course has 5 modules.

Enjoy Your Baby Course for New Parents (Welsh) – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too. This course is provided in Welsh and has 6 modules.

Enjoy Your Baby Course for New Parents – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too.

Relationship issues – Living Life to the Full

A course containing two topics:
1. You Me and Us.
For people in relationships under pressure. Can you improve things – or is it time to leave?

2. Moving Out and Moving on.
For anyone facing the end of a relationship to help you understand your reactions, and plan your next steps.

Overcoming irritability and anger – Living Life to the Full

Overcoming anger and irritability
Being angry and “letting it all out” can sometimes feel like it helps – but the reverse is usually true. Losing control backfires– for the person, and for those around them. Learn proven and effective steps to gain control over anger.

Overcoming anxiety, panic and phobias – Living Life to the Full

Worry box online book with associated worksheets for adults.
Helps you to understand all about anxiety, panic and worry and the impact on your life. Discover how to fix problems, face fears, and start to look at things differently.

How to get a better night’s sleep – Living Life to the Full

Sleep problems are common and can cause us to have a bad start to every day.
Discover the patterns that drive your sleep, and how to change these to get a better night’s sleep.

Living with long-term physical conditions – Living Life to the Full

Read the book and then work through the slide-based course to help you live life more fully when living with a longterm physical health condition such as chronic pain, tiredness, lung, heart, or other illnesses.