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Mental Health and Wellbeing Courses

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SilverCloud

A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. SilverCloud is an online course website.

Their easy to use and interactive online programmes are designed to support your mental health and wellbeing.  Find help for anxiety, depression, stress, sleep, money worries and more.

The courses are free and available 24/7 from any digital device.
SilverCloud is based on Cognitive Behavioural Therapy (CBT).

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Online Self-instructed
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ACTivate Your Life

ACTivate your life is a free, self-help online course for people who would like some support with their emotional and mental wellbeing.  You will be able to discover new ways of coping with everyday stress, anxiety and low mood.

ACTivate Your Life is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling. There is also a British Sign Language (BSL) version.

Developed by Psychologist Dr Neil Frude, the free course consists of four forty-minute online videos. There is no requirement to subscribe.

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Online Self-instructed
ACTivate your Life Online Course for Deaf People

ACTivate Your Life – a BSL Version

BSL version of the ACTivate your life.

“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.

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Online Self-instructed
Person searching for Living Life to the Full courses on a laptop

Living Life to the Full

This series of courses teach you the skills you need to deal with feelings, symptoms or mental health problems such as low mood, stress and anxiety, as well as many other topics.

The courses are based on Cognitive Behavioural Therapy (CBT), and will teach practical skills to help you cope with negative thoughts, become more confident and solve problems that come up in your life.

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Online Self-instructed
Suicide First Aid: Understanding Suicide Intervention

Suicide First Aid – Children and Young People

The course has been developed to give participants the knowledge, skills and confidence to understand that suicide is one of the most preventable deaths amongst children and young people.  

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Professionals
Photograph of a doctor and patient looking at an iPad

Education Programmes for Patients (EPP Cymru)

A range of free health and wellbeing courses and workshops for people living with a health condition or for those who care for someone with a health condition.

Our courses are about helping you to live your life to the fullest with your condition.

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In-person Online Tutor-Led
man sitting with head down, struggling with grief and bereavement.

STEPS – Supporting Those Experiencing Personal Sadness

This is a free, four week programme that provides support and understanding for people who have been bereaved. The bereavement can be recent or in the past. The atmosphere is informal and you can take a friend or family member with you for support.

Places can be booked by completing and sending the attached registration form or by emailing info@toveybros.co.uk

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In-person
Perinatal Wellbeing Course by SilverCloud

Space for Perinatal Wellbeing – SilverCloud

A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. The course is designed to help both women and men improve their wellbeing during and up to one year after pregnancy. It teaches the changes you may experience during this time, and the importance of seeking help, setting goals and self-care. Based on Cognitive Behavioural Therapy (CBT).

It can be completed at your own pace over approximately 6 weeks and is available 24/7 from any digital device.

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Online Self-instructed
Alcohol Wellbeing Course by SilverCloud

Space from Alcohol – SilverCloud

A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. The course contains practical tools and activities to help you maintain a positive relationship with alcohol. Based on Cognitive Behavioural Therapy (CBT).

It can be completed at your own pace and is available 24/7 from any digital device.

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Online Self-instructed
Drug Misuse Course by SilverCloud

Space from Drug Use – SilverCloud

A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. This programme will help you better understand your relationship with substances and build skills to make changes that feel right for you. It will explore the impact drugs can have on your life and explain how to overcome obstacles you may come up against as you make changes to your relationship with substances. Based on Cognitive Behavioural Therapy (CBT).

Not intended for individuals who are heavy users of drugs and/or alcohol and those who inject.

It can be completed at your own pace over approximately 6 weeks and is available 24/7 from any digital device.

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Online Self-instructed
Coping with low mood and stress – A Course for Farming Communities

Coping with Low Mood and Stress for Farming Communities – Living Life to the Full

Farming has high levels of low mood and stress. This tried and tested course contains a range of life skills resources created with farmers for farmers. Aimed at farmers and those in the wider farming community including family and friends. This course has 13 modules.

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Online Self-instructed
Enjoy Your Infant Course

Enjoy Your Infant Course – Living Life to the Full

Designed for parents of a toddler/young child who is starting to explore the world – and challenge the boundaries around them. Aims to help build attachment – and emotional awareness. This course has 5 modules.

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Online Self-instructed

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