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Mindfulness for Everyday
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
Mindfulness for Everyday is a webinar course, giving an introduction to mindfulness and guided practices. Doing mindfulness your way to suit you. No previous experience required.
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ACTivate Your Life
The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.
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ACTivate Your Life, a D/deaf Wellbeing Online Course (BSL Video)
BSL version of the ACTivate your life.
“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.
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ACTivate Your Life – In-person course in October 2022
The course can help you to take greater control of your actions so that day-to-day life becomes less distressing and more enjoyable. It has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.
No registration, just turn up | Free resources for participants | We do ALL the talking
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SFA Lite: Suicide First Aid Lite
Suicide First Aid Virtual Training
Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, this programme is delivered over 3 hours as a suicide prevention awareness session.
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Be Mindful
The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.
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The Present
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.
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SilverCloud
SilverCloud is an online course website. Their easy-to-use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more, all based on Cognitive Behavioural Therapy (CBT).
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SilverCloud Space from Anxiety and Low Mood (16–18-year-olds)
SilverCloud Space from Anxiety and Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage anxiety and low mood.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Learn more ➝SilverCloud Supporting an Anxious Teen
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Teen is for parents/carers to help them support teens to manage their anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
Learn more ➝SilverCloud Supporting an Anxious Child
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Child is for parents/carers to help them support children aged 4-11 years to manage anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
Learn more ➝SilverCloud Space from Low Mood (16–18-year-olds)
SilverCloud Space from Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage low mood.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Learn more ➝
