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SilverCloud
A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. SilverCloud is an online course website.
Their easy to use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more.
The courses are free and available 24/7 from any digital device.
SilverCloud is based on Cognitive Behavioural Therapy (CBT).
ACTivate Your Life
ACTivate your life is a free, self-help online course for people who would like some support with their emotional and mental wellbeing. You will be able to discover new ways of coping with everyday stress, anxiety and low mood.
ACTivate Your Life is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling. There is also a British Sign Language (BSL) version.
Developed by Psychologist Dr Neil Frude, the free course consists of four forty-minute online videos. There is no requirement to subscribe.
Learn more ➝
ACTivate Your Life – a BSL Version
BSL version of the ACTivate your life.
“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.
Learn more ➝
Living Life to the Full
This series of courses teach you the skills you need to deal with feelings, symptoms or mental health problems such as low mood, stress and anxiety, as well as many other topics.
The courses are based on Cognitive Behavioural Therapy (CBT), and will teach practical skills to help you cope with negative thoughts, become more confident and solve problems that come up in your life.
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Be Mindful
The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.
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Mind – Supported Self-Help Course: Free Mental Health Support
Supported self-help is a free, 6-week guided programme, for anyone who feels their emotions are getting on top of them. We give you the materials to understand and manage your feelings and we call you regularly to give you support. You don’t need a GP referral to sign up for supported self-help.
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Education Programmes for Patients (EPP Cymru)
A range of free health and wellbeing courses and workshops for people living with a health condition or for those who care for someone with a health condition.
Our courses are about helping you to live your life to the fullest with your condition.
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STEPS – Supporting Those Experiencing Personal Sadness
This is a free, four or six week programme that provides support and understanding for people who have been bereaved. The bereavement can be recent or in the past. The atmosphere is informal and you can take a friend or family member with you for support.
Places can be booked by completing and sending the attached registration form or by emailing info@toveybros.co.uk
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The Present
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.
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Space for Perinatal Wellbeing – SilverCloud
A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. The course is designed to help both women and men improve their wellbeing during and up to one year after pregnancy. It teaches the changes you may experience during this time, and the importance of seeking help, setting goals and self-care. Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace over approximately 6 weeks and is available 24/7 from any digital device.
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Space from Alcohol – SilverCloud
A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. The course contains practical tools and activities to help you maintain a positive relationship with alcohol. Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.
Learn more ➝
Space from Drug Use – SilverCloud
A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. This programme will help you better understand your relationship with substances and build skills to make changes that feel right for you. It will explore the impact drugs can have on your life and explain how to overcome obstacles you may come up against as you make changes to your relationship with substances. Based on Cognitive Behavioural Therapy (CBT).
Not intended for individuals who are heavy users of drugs and/or alcohol and those who inject.
It can be completed at your own pace over approximately 6 weeks and is available 24/7 from any digital device.
Learn more ➝
