Living Life to the Full
This series of courses teach you the skills you need to deal with feelings, symptoms or mental health problems such as low mood, stress and anxiety, as well as many other topics.
The courses are based on Cognitive Behavioural Therapy (CBT), and will teach practical skills to help you cope with negative thoughts, become more confident and solve problems that come up in your life.
ACTivate Your Life
ACTivate your life is a free, self-help online course for people who would like some support with their emotional and mental wellbeing. You will be able to discover new ways of coping with everyday stress, anxiety and low mood.
ACTivate Your Life is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling. There is also a British Sign Language (BSL) version.
Developed by Psychologist Dr Neil Frude, the free course consists of four forty-minute online videos. There is no requirement to subscribe.
Mind – Supported Self-Help Course: Free Mental Health Support
Supported self-help is a free, 6-week guided programme, for anyone who feels their emotions are getting on top of them. We give you the materials to understand and manage your feelings and we call you regularly to give you support. You don’t need a GP referral to sign up for supported self-help.
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.
The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.
Enjoy Your Bump/Pregnancy Course – Living Life to the Full
This course can help mums and parents to get the most out of their pre-natal experiences. Participants learn ways to improve how they feel so that they enjoy their pregnancy and prepare for the changes to come. This course has 5 modules.
Overcoming irritability and anger – Living Life to the Full
Overcoming anger and irritability
Being angry and “letting it all out” can sometimes feel like it helps – but the reverse is usually true. Losing control backfires– for the person, and for those around them. Learn proven and effective steps to gain control over anger.
Living life to the full in your menopause – Living Life to the Full
This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.
The things you do that help and the things you do that don’t – Living Life to the Full
Sometimes when facing stressful times we respond helpfully – in ways that improve how we/others feel. But sometimes we fall into patterns of responding in ways that make things worse. Discover your own response patterns – and plan actions that help.
ACTivate Your Life – a BSL Version
BSL version of the ACTivate your life.
“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.