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Mental Health and Wellbeing Courses

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Living Life to the Full

This series of courses teach you the skills you need to deal with feelings, symptoms or mental health problems such as low mood, stress and anxiety, as well as many other topics.

The courses are based on Cognitive Behavioural Therapy (CBT), and will teach practical skills to help you cope with negative thoughts, become more confident and solve problems that come up in your life.

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Online Self-instructed
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ACTivate Your Life

ACTivate your life is a free, self-help online course for people who would like some support with their emotional and mental wellbeing.  You will be able to discover new ways of coping with everyday stress, anxiety and low mood.

ACTivate Your Life is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling. There is also a British Sign Language (BSL) version.

Developed by Psychologist Dr Neil Frude, the free course consists of four forty-minute online videos. There is no requirement to subscribe.

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Online Self-instructed
Hand holding as a reflection of mental health support

Mind – Supported Self-Help Course: Free Mental Health Support

Supported self-help is a free, 6-week guided programme, for anyone who feels their emotions are getting on top of them. We give you the materials to understand and manage your feelings and we call you regularly to give you support. You don’t need a GP referral to sign up for supported self-help.

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Online Tutor-Led
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The Present

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.

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Online
Cwrs Ymwybyddiaeth Ofalgar Y Present

Be Mindful

The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.

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Online Self-instructed
Enjoy Your Bump/Pregnancy Course

Enjoy Your Bump/Pregnancy Course – Living Life to the Full

This course can help mums and parents to get the most out of their pre-natal experiences. Participants learn ways to improve how they feel so that they enjoy their pregnancy and prepare for the changes to come. This course has 5 modules.

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Online Self-instructed
Overcoming irritability and anger course

Overcoming irritability and anger – Living Life to the Full

Overcoming anger and irritability
Being angry and “letting it all out” can sometimes feel like it helps – but the reverse is usually true. Losing control backfires– for the person, and for those around them. Learn proven and effective steps to gain control over anger.

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Online Self-instructed
Living life to the full in your menopause

Living life to the full in your menopause – Living Life to the Full

This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.

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Online Self-instructed
The things you do that help and the things you do that don’t – Living Life to the Full

The things you do that help and the things you do that don’t – Living Life to the Full

Sometimes when facing stressful times we respond helpfully – in ways that improve how we/others feel. But sometimes we fall into patterns of responding in ways that make things worse. Discover your own response patterns – and plan actions that help.

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Online Self-instructed
ACTivate your Life Online Course for Deaf People

ACTivate Your Life – a BSL Version

BSL version of the ACTivate your life.

“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.

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Online Self-instructed

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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