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Mental Health and Wellbeing Courses

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Living Life to the Full

This series of courses teach you the skills you need to deal with feelings, symptoms or mental health problems such as low mood, stress and anxiety, as well as many other topics.

The courses are based on Cognitive Behavioural Therapy (CBT), and will teach practical skills to help you cope with negative thoughts, become more confident and solve problems that come up in your life.

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ACTivate Your Life

ACTivate your life is a free, self-help online course for people who would like some support with their emotional and mental wellbeing.  You will be able to discover new ways of coping with everyday stress, anxiety and low mood.

ACTivate Your Life is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling. There is also a British Sign Language (BSL) version.

Developed by Psychologist Dr Neil Frude, the free course consists of four forty-minute online videos. There is no requirement to subscribe.

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The Present

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.

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SilverCloud

A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. SilverCloud is an online course website.

Their easy to use and interactive online programmes are designed to support your mental health and wellbeing.  Find help for anxiety, depression, stress, sleep, money worries and more.

The courses are free and available 24/7 from any digital device.
SilverCloud is based on Cognitive Behavioural Therapy (CBT).

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Coping with low mood and stress – A Course for Farming Communities

Coping with Low Mood and Stress for Farming Communities – Living Life to the Full

Farming has high levels of low mood and stress. This tried and tested course contains a range of life skills resources created with farmers for farmers. Aimed at farmers and those in the wider farming community including family and friends. This course has 13 modules.

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Enjoy Your Infant Course

Enjoy Your Infant Course – Living Life to the Full

Designed for parents of a toddler/young child who is starting to explore the world – and challenge the boundaries around them. Aims to help build attachment – and emotional awareness. This course has 5 modules.

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Enjoy Your Baby Course for new parents in Welsh language

Enjoy Your Baby Course for New Parents (Welsh) – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too. This course is provided in Welsh and has 6 modules.

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Enjoy Your Baby Course for new parents

Enjoy Your Baby Course for New Parents – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too.

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Worry book for adults

Overcoming anxiety, panic and phobias – Living Life to the Full

Worry box online book with associated worksheets for adults.
Helps you to understand all about anxiety, panic and worry and the impact on your life. Discover how to fix problems, face fears, and start to look at things differently.

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How to get a better night’s sleep course

How to get a better night’s sleep – Living Life to the Full

Sleep problems are common and can cause us to have a bad start to every day.
Discover the patterns that drive your sleep, and how to change these to get a better night’s sleep.

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Living life to the full in your menopause

Living life to the full in your menopause – Living Life to the Full

This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.

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Problem Solving Course

Practical Problem Solving – Living Life to the Full

How to Fix Almost Everything Practical problem solving skills – Learn how to tackle problems one step at a time.
Ever felt overwhelmed by problems? Too much to do? Things building up? Then this course is for you. Learn how to tackle problems one step at a time.

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Self-help Resources

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