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Mental Health and Wellbeing Courses

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Living Life to the Full

This series of courses teach you the skills you need to deal with feelings, symptoms or mental health problems such as low mood, stress and anxiety, as well as many other topics.

The courses are based on Cognitive Behavioural Therapy (CBT), and will teach practical skills to help you cope with negative thoughts, become more confident and solve problems that come up in your life.

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ACTivate Your Life

ACTivate your life is a free, self-help online course for people who would like some support with their emotional and mental wellbeing.  You will be able to discover new ways of coping with everyday stress, anxiety and low mood.

ACTivate Your Life is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling. There is also a British Sign Language (BSL) version.

Developed by Psychologist Dr Neil Frude, the free course consists of four forty-minute online videos. There is no requirement to subscribe.

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SilverCloud

A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. SilverCloud is an online course website.

Their easy to use and interactive online programmes are designed to support your mental health and wellbeing.  Find help for anxiety, depression, stress, sleep, money worries and more.

The courses are free and available 24/7 from any digital device.
SilverCloud is based on Cognitive Behavioural Therapy (CBT).

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Online Self-instructed
Coping with low mood and stress – A Course for Farming Communities

Coping with Low Mood and Stress for Farming Communities – Living Life to the Full

Farming has high levels of low mood and stress. This tried and tested course contains a range of life skills resources created with farmers for farmers. Aimed at farmers and those in the wider farming community including family and friends. This course has 13 modules.

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Online Self-instructed
Overcoming irritability and anger course

Overcoming irritability and anger – Living Life to the Full

Overcoming anger and irritability
Being angry and “letting it all out” can sometimes feel like it helps – but the reverse is usually true. Losing control backfires– for the person, and for those around them. Learn proven and effective steps to gain control over anger.

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Online Self-instructed
Worry book for adults

Overcoming anxiety, panic and phobias – Living Life to the Full

Worry box online book with associated worksheets for adults.
Helps you to understand all about anxiety, panic and worry and the impact on your life. Discover how to fix problems, face fears, and start to look at things differently.

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Online Self-instructed
Living life to the full in your menopause

Living life to the full in your menopause – Living Life to the Full

This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.

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Online Self-instructed
Doing things to make you feel better course

Doing things to make you feel better – Living Life to the Full

The worse you feel the less you do. Then the less you do – the worse you feel- and the Cycle of Reduced activity spins. Work out what you’ve cut down/stopped that is good for you- and plan ways of building these activities back into your day.

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Online Self-instructed
The things you do that help and the things you do that don’t – Living Life to the Full

The things you do that help and the things you do that don’t – Living Life to the Full

Sometimes when facing stressful times we respond helpfully – in ways that improve how we/others feel. But sometimes we fall into patterns of responding in ways that make things worse. Discover your own response patterns – and plan actions that help.

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Online Self-instructed
Problem Solving Course

Practical Problem Solving – Living Life to the Full

How to Fix Almost Everything Practical problem solving skills – Learn how to tackle problems one step at a time.
Ever felt overwhelmed by problems? Too much to do? Things building up? Then this course is for you. Learn how to tackle problems one step at a time.

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ACTivate your Life Online Course for Deaf People

ACTivate Your Life – a BSL Version

BSL version of the ACTivate your life.

“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.

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Online Self-instructed
SilverCloud Mental Health Courses

Space from Stress – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

With a focus on helping you cope with everyday stresses and challenges, this programme helps you to identify and improve existing strengths and skills and build new ones. This is a practical programme that provides you with the tools and techniques to manage stress and bring balance into your life.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

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Online Self-instructed

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

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