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Mindfulness for Everyday course

Mindfulness for Everyday

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

Mindfulness for Everyday is a webinar course, giving an introduction to mindfulness and guided practices. Doing mindfulness your way to suit you. No previous experience required.

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Cwrs Ymwybyddiaeth Ofalgar Y Present

Be Mindful

The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.

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Online Self-instructed

The Present

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.

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State of Mind Programme – 4YP Gwent

4YP (Platfform) work across the county of Gwent offering support to young people who are experiencing challenges with their mental health. They offer the 10 week State of Mind programme, peer support groups and workshops. For young people aged 14-18. This is a 10 week programme where a different topic is explored each week. 

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Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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