Living Life to the Full
This series of courses teach you the skills you need to deal with feelings, symptoms or mental health problems such as low mood, stress and anxiety, as well as many other topics.
The courses are based on Cognitive Behavioural Therapy (CBT), and will teach practical skills to help you cope with negative thoughts, become more confident and solve problems that come up in your life.
Living life to the full in your menopause – Living Life to the Full
This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.