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Mental Health and Wellbeing Courses

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ACTivate Your Life – In-person course in October 2022

The course can help you to take greater control of your actions so that day-to-day life becomes less distressing and more enjoyable. It has been developed for you by Dr Neil Frude and will help you find out what is really important to you and give you the skills to be able to live your life with more confidence and a greater sense of purpose.

No registration, just turn up | Free resources for participants | We do ALL the talking

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ACTivate your Life Online Course for Deaf People

ACTivate Your Life, a D/deaf Wellbeing Online Course (BSL Video)

BSL version of the ACTivate your life.

“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.

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Online Self-instructed

ACTivate Your Life

The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.

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Online Self-instructed
Cwrs Ymwybyddiaeth Ofalgar Y Present

Be Mindful

The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.

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Online Self-instructed

The Present

Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.

The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.

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SilverCloud is an online course website. Their easy-to-use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more, all based on Cognitive Behavioural Therapy (CBT).

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Online Self-instructed
EPP Cymru

Caring for Me and You

A course run by carers for carers. This course helps you understand how to manage your caring role while also looking after yourself. It examines challenging behaviours and the impact that has on both parties. It helps you identify the triggers and ways to minimise the problem behaviour.

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Online Self-instructed

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Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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