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Education Programmes for Patients (EPP Cymru)
A range of free health and wellbeing courses and workshops for people living with a health condition or for those who care for someone with a health condition.
Our courses are about helping you to live your life to the fullest with your condition.
Learn more ➝
ACTivate Your Life
ACTivate your life is a free, self-help online course for people who would like some support with their emotional and mental wellbeing. You will be able to discover new ways of coping with everyday stress, anxiety and low mood.
ACTivate Your Life is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling. There is also a British Sign Language (BSL) version.
Developed by Psychologist Dr Neil Frude, the free course consists of four forty-minute online videos. There is no requirement to subscribe.
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The Present
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.
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SilverCloud
A free online NHS Wales service available for anyone living in Wales or registered with a GP in Wales. SilverCloud is an online course website.
Their easy to use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more.
The courses are free and available 24/7 from any digital device.
SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Be Mindful
The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.
Learn more ➝
ACTivate Your Life – a BSL Version
BSL version of the ACTivate your life.
“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.
Learn more ➝
SilverCloud Space from Anxiety and Low Mood (16–18 Year Olds)
SilverCloud Space from Anxiety and Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage anxiety and low mood.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Learn more ➝
SilverCloud Supporting an Anxious Teen
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Teen is for parents/carers to help them support teens to manage their anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
Learn more ➝
SilverCloud Supporting an Anxious Child
SilverCloud is a free online NHS service available for anyone living in Wales or registered with a GP in Wales.
SilverCloud Supporting an Anxious Child is for parents/carers to help them support children aged 4-11 years to manage anxiety.
Parents/carers can sign up to these courses online, without needing to be referred by a GP or healthcare professional. They are free and available 24/7 from any digital device.
Learn more ➝
SilverCloud Space from Low Mood (16–18 Year Olds)
SilverCloud Space from Low Mood for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage low mood.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Learn more ➝
SilverCloud Space from Anxiety (16–18 Year Olds)
SilverCloud Space from Anxiety for 16–18-year-olds is a free online NHS Wales service available for young people living in Wales or registered with a GP in Wales.
The course provides interactive online therapy over 12 weeks, to help young people understand and manage anxiety.
Young people can sign up without needing adult consent or referral from a GP. The course is free and available 24/7 from any digital device. SilverCloud is based on Cognitive Behavioural Therapy (CBT).
Learn more ➝
Introduction to Self-Management
This is a 2 hour session giving an overview of our 6 week courses. It is a taster session to see if you would like to take part in any of the 6 week courses.
Learn more ➝
