Mindfulness for Everyday
Free 6 Week Mindfulness Course via webinar for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
Mindfulness for Everyday is a webinar course, giving an introduction to mindfulness and guided practices.
Doing mindfulness your way to suit you. No previous experience required.
Mindfulness for Everyday course provider
Co-delivered by practitioners of the Aneurin Bevan University Health Board and Valleys Steps.