Mindfulness for Everyday
Free 6 Week Mindfulness Course via webinar for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
Mindfulness for Everyday is a webinar course, giving an introduction to mindfulness and guided practices.
Doing mindfulness your way to suit you. No previous experience required.
Join the webinar using the link below.
During this course, your camera and microphone are switched off to respect your privacy. There is no expectation for you to speak, though you can ask the practitioner questions in the private chat feature.
Mindfulness for Everyday course provider
Co-delivered by practitioners of the Aneurin Bevan University Health Board and Valleys Steps.