Mental Health and Wellbeing Courses

Enjoy Your Baby Course for New Parents (Welsh) – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too. This course is provided in Welsh and has 6 modules.

Enjoy Your Baby Course for New Parents – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too.

Relationship issues – Living Life to the Full

A course containing two topics:
1. You Me and Us.
For people in relationships under pressure. Can you improve things – or is it time to leave?

2. Moving Out and Moving on.
For anyone facing the end of a relationship to help you understand your reactions, and plan your next steps.

Overcoming irritability and anger – Living Life to the Full

Overcoming anger and irritability
Being angry and “letting it all out” can sometimes feel like it helps – but the reverse is usually true. Losing control backfires– for the person, and for those around them. Learn proven and effective steps to gain control over anger.

Overcoming anxiety, panic and phobias – Living Life to the Full

Worry box online book with associated worksheets for adults.
Helps you to understand all about anxiety, panic and worry and the impact on your life. Discover how to fix problems, face fears, and start to look at things differently.

How to get a better night’s sleep – Living Life to the Full

Sleep problems are common and can cause us to have a bad start to every day.
Discover the patterns that drive your sleep, and how to change these to get a better night’s sleep.

Living with long-term physical conditions – Living Life to the Full

Read the book and then work through the slide-based course to help you live life more fully when living with a longterm physical health condition such as chronic pain, tiredness, lung, heart, or other illnesses.

Living life to the full in your menopause – Living Life to the Full

This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.

Doing things to make you feel better – Living Life to the Full

The worse you feel the less you do. Then the less you do – the worse you feel- and the Cycle of Reduced activity spins. Work out what you’ve cut down/stopped that is good for you- and plan ways of building these activities back into your day.

The things you do that help and the things you do that don’t – Living Life to the Full

Sometimes when facing stressful times we respond helpfully – in ways that improve how we/others feel. But sometimes we fall into patterns of responding in ways that make things worse. Discover your own response patterns – and plan actions that help.

Practical Problem Solving – Living Life to the Full

How to Fix Almost Everything Practical problem solving skills – Learn how to tackle problems one step at a time.
Ever felt overwhelmed by problems? Too much to do? Things building up? Then this course is for you. Learn how to tackle problems one step at a time.