Skip to main content

Mental Health and Wellbeing Courses

Free Courses

Please use the filters to generate a tailored list of courses for
your specific needs.

Filter By

Showing 12-24 out of 63 results
Enjoy Your Infant Course

Enjoy Your Infant Course – Living Life to the Full

Designed for parents of a toddler/young child who is starting to explore the world – and challenge the boundaries around them. Aims to help build attachment – and emotional awareness. This course has 5 modules.

Learn more
Online Self-instructed
Enjoy Your Bump/Pregnancy Course

Enjoy Your Pregnancy Course – Living Life to the Full

A course for parents as they face the life change and challenges of pregnancy. Discover how to build your relationship with your developing baby, understand your feelings, and plan ways of staying happy and relaxed during this time of change.

Learn more
Online Self-instructed
Enjoy Your Baby Course for new parents in Welsh language

Enjoy Your Baby Course for New Parents (Welsh) – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too. This course is provided in Welsh and has 6 modules.

Learn more
Online Self-instructed
Enjoy Your Baby Course for new parents

Enjoy Your Baby Course for New Parents – Living Life to the Full

This book and course is aimed at parents with a new baby. It provides information, hints, and tips to help you enjoy your baby, build a secure attachment, and look after yourself too.

Learn more
Online Self-instructed
Relationship issues

Relationship issues – Living Life to the Full

A course containing two topics:
1. You Me and Us.
For people in relationships under pressure. Can you improve things – or is it time to leave?

2. Moving Out and Moving on.
For anyone facing the end of a relationship to help you understand your reactions, and plan your next steps.

Learn more
Online Self-instructed
Overcoming irritability and anger course

Overcoming irritability and anger – Living Life to the Full

Overcoming anger and irritability
Being angry and “letting it all out” can sometimes feel like it helps – but the reverse is usually true. Losing control backfires– for the person, and for those around them. Learn proven and effective steps to gain control over anger.

Learn more
Online Self-instructed
Worry book for adults

Overcoming anxiety, panic and phobias – Living Life to the Full

Worry box online book with associated worksheets for adults.
Helps you to understand all about anxiety, panic and worry and the impact on your life. Discover how to fix problems, face fears, and start to look at things differently.

Learn more
Online Self-instructed
How to get a better night’s sleep course

How to get a better night’s sleep – Living Life to the Full

Sleep problems are common and can cause us to have a bad start to every day.
Discover the patterns that drive your sleep, and how to change these to get a better night’s sleep.

Learn more
Online Self-instructed
Living with living-term physical conditions course

Living with long-term physical conditions – Living Life to the Full

Read the book and then work through the slide-based course to help you live life more fully when living with a longterm physical health condition such as chronic pain, tiredness, lung, heart, or other illnesses.

Learn more
Online Self-instructed
Living life to the full in your menopause

Living life to the full in your menopause – Living Life to the Full

This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.

Learn more
Online Self-instructed
Doing things to make you feel better course

Doing things to make you feel better – Living Life to the Full

The worse you feel the less you do. Then the less you do – the worse you feel- and the Cycle of Reduced activity spins. Work out what you’ve cut down/stopped that is good for you- and plan ways of building these activities back into your day.

Learn more
Online Self-instructed
The things you do that help and the things you do that don’t – Living Life to the Full

The things you do that help and the things you do that don’t – Living Life to the Full

Sometimes when facing stressful times we respond helpfully – in ways that improve how we/others feel. But sometimes we fall into patterns of responding in ways that make things worse. Discover your own response patterns – and plan actions that help.

Learn more
Online Self-instructed

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

Find helplines →

Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

Explore resources →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →