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Mental Health and Wellbeing Courses

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SilverCloud Mental Health Courses

Space from COVID-19 – SilverCloud

This program will help you to manage your mental health during the COVID-19 pandemic.

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Online Self-instructed
SilverCloud Mental Health Courses

Space from Phobia – SilverCloud

This programme is designed to help you to relieve the symptoms of phobia and help you to face and manage the overwhelming fear caused by a situation or object.

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Online Self-instructed
Sleep-Mental-Health

Space for Sleep – SilverCloud

This SilverCloud programme will teach you to overcome your sleep issues, allowing you to achieve better quality sleep.

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Online Self-instructed
Anxiety Course - SilverCloud

Space from Anxiety – SilverCloud

This programme can help you to manage anxiety, challenge anxious thoughts and feel better. It teaches you skills and strategies to tackle anxiety now and in the future.

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Online Self-instructed
Depression Course - SilverCloud

Space from Depression – SilverCloud

This programme will help you to learn techniques to overcome and manage the symptoms of low mood and depression. Practical strategies help you to tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression.

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Online Self-instructed
General Anxiety Disorder Course

Space from General Anxiety Disorder (GAD) – SilverCloud

This programme addresses the issues at the heart of your anxiety intolerance of uncertainty; and the intense and uncontrollable worry that occurs.

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Online Self-instructed
Space from Health Anxiety - SilverCloud

Space from Health Anxiety – SilverCloud

The health anxiety programme consists of several modules, complete these in your own time and at your own pace over approximately eight weeks. Your online supporter will guide you and provide feedback.

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Online Self-instructed
Social Anxiety Course - SilverCloud

Space from Social Anxiety – SilverCloud

This programme will help you to learn to overcome the persistent fear of social situations and how you think others may perceive you.

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Online Self-instructed
Anxiety and Depression Course - SilverCloud

Space from Depression & Anxiety – SilverCloud

This programme will help you to learn techniques to overcome and manage the symptoms of low mood, depression and anxiety. Practical strategies help you to tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression.

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Online Self-instructed
Platfform-4YP

State of Mind Programme – 4YP Gwent

4YP (Platfform) work across the county of Gwent offering support to young people who are experiencing challenges with their mental health. They offer the 10 week State of Mind programme, peer support groups and workshops. For young people aged 14-18. This is a 10 week programme where a different topic is explored each week. 

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In-person
Mind-active-monitoring

Active Monitoring – Mind

Active Monitoring is a free, six-week guided self-help programme to help you understand and feel more in control of your emotions. You are provided with all the tips and tools you need to understand yourself better, and are supported through the course with regular phone calls.

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Online Self-instructed
Gwent Connect 5

Gwent Connect 5 Training Programme

Gwent Connect 5 Trainers Programme is for anyone who wants to improve their mental wellbeing and who would like to share their knowledge with others.

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Online Professionals Self-instructed

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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