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Living life to the full in your menopause – Living Life to the Full
This online book and worksheets will help you understand more about the causes and impacts of the menopause on you. Discover what makes key symptoms such as hot flushes worse or better – and how you can respond differently in order to Live Life as fully as you can.
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Doing things to make you feel better – Living Life to the Full
The worse you feel the less you do. Then the less you do – the worse you feel- and the Cycle of Reduced activity spins. Work out what you’ve cut down/stopped that is good for you- and plan ways of building these activities back into your day.
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The things you do that help and the things you do that don’t – Living Life to the Full
Sometimes when facing stressful times we respond helpfully – in ways that improve how we/others feel. But sometimes we fall into patterns of responding in ways that make things worse. Discover your own response patterns – and plan actions that help.
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Practical Problem Solving – Living Life to the Full
How to Fix Almost Everything Practical problem solving skills – Learn how to tackle problems one step at a time.
Ever felt overwhelmed by problems? Too much to do? Things building up? Then this course is for you. Learn how to tackle problems one step at a time.
Mindfulness for Everyday
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
Mindfulness for Everyday is a webinar course, giving an introduction to mindfulness and guided practices. Doing mindfulness your way to suit you. No previous experience required.
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ACTivate Your Life
The “ACTivate Your Life” online video course shares practical ways to cope with thoughts and feelings causing distress and help live life with more confidence.
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ACTivate Your Life – a BSL Version
BSL version of the ACTivate your life.
“ACTivate Your Life” is designed for all adults across Wales aged 16+ who want to understand their thoughts and feelings and to learn practical skills that will enable them to act in ways that will make their life more fulfilling.
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SFA Lite: Suicide First Aid Lite
Suicide First Aid Virtual Training
Teaching the theory and practice of suicide intervention skills that can be applied in any professional or personal setting, this programme is delivered over 3 hours as a suicide prevention awareness session.
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Be Mindful
The only digital course of Mindfulness-Based Cognitive Therapy. NHS-assessed and trusted for over a decade, this accessible web-based digital therapeutic course is proven effective by published clinical studies to significantly reduce levels of stress, anxiety, and depression, and often delivers life-changing results for participants.
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The Present
Free 6 Week Mindfulness Course for residents of Monmouthshire, Caerphilly, Newport, Torfaen, Blaenau Gwent.
The course offers a new style of introduction to mindfulness and well-being, encouraging a friendly, mindful awareness towards our experience in the midst of busy lives, weaving learning about mindfulness, wellbeing, and neuroscience. The programme supports exploration, discovery, and awareness of how things are for each person in their life.
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SilverCloud
SilverCloud is an online course website. Their easy-to-use and interactive online programmes are designed to support your mental health and wellbeing. Find help for anxiety, depression, stress, sleep, money worries and more, all based on Cognitive Behavioural Therapy (CBT).
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Understanding Trauma
This is a free, pre-recorded, online course designed to help you understand common trauma symptoms and develop simple coping skills to manage them.
Each session will take about 20-25 minutes to complete. The session will look at a symptom of trauma and provide guidance on coping skills to help you manage them and support your recovery.
