Mental Health and Wellbeing Courses

Space from Panic – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme helps you to learn the skills to tackle the symptoms at the heart of your panic; a fear of losing control, or that something very bad may happen or is happening, and constant fear about future panic attacks. Effective techniques such as gradual exposure help you to face your fears and cope with anxiety, rather than fighting against it.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from Stress – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

With a focus on helping you cope with everyday stresses and challenges, this programme helps you to identify and improve existing strengths and skills and build new ones. This is a practical programme that provides you with the tools and techniques to manage stress and bring balance into your life.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from Money Worries – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme helps you to manage the practical and emotional issues around money worry.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space for Resilience – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme helps improve your ability to manage stress and challenges and achieve a sense of wellbeing and satisfaction, in all areas of your life.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from COVID-19 – SilverCloud

This program will help you to manage your mental health during the COVID-19 pandemic.

Space from Phobia – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme is designed to help you to relieve the symptoms of phobia and help you to face and manage the overwhelming fear caused by a situation or object.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space for Sleep – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This SilverCloud programme will teach you to overcome your sleep issues, allowing you to achieve better quality sleep.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from Anxiety – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme can help you to manage anxiety, challenge anxious thoughts and feel better. It teaches you skills and strategies to tackle anxiety now and in the future.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from Depression – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme will help you to learn ways to overcome and manage the feelings of low mood and depression. You will learn practical ways to cope with unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from General Anxiety Disorder (GAD) – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme looks at the issues at the heart of your anxiety. It helps you manage uncertainty and the worry that occurs and will help you develop ways of managing this in a more balanced way.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from Health Anxiety – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

The health anxiety programme consists of several modules, complete these in your own time and at your own pace over approximately eight weeks. Your online supporter will guide you and provide feedback.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.

Space from Social Anxiety – SilverCloud

SilverCloud is a free online service for anyone living in Wales or registered with a GP in Wales.

This programme will help you to learn to overcome the constant fear of social situations and how you think others may see you.

Based on Cognitive Behavioural Therapy (CBT).
It can be completed at your own pace and is available 24/7 from any digital device.