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Mental Health and Wellbeing Courses

Free Courses

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Showing 36-45 out of 45 results
EPP Cymru

Introduction to Self-Management

These are two hour single sessions giving an overview of the above 6 week courses. These are a taster session to see if you would like to take part in any of the 6 week courses.

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Online Tutor-Led
EPP Cymru

Stance Diabetic Footcare

This course is a single session to promote knowledge and confidence to manage our Foot complications. How to identify when we need help and what we can do ourselves. We discuss fears and tools that we can adopt on a daily basis to minimise these.

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Online Tutor-Led
EPP Cymru

Dual Covid Course

This is a two-session course that supports people living with Long-Covid. It looks at ways to cope with breathlessness and coughing, delirium and brain fog. It covers how to pace and plan and incorporates relaxation and Tai Chi.

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Online Tutor-Led
EPP Cymru

Long Covid Management

A course based on the Living with long Term Conditions course; looking at ways of managing the symptoms, setbacks and mental health impact of Long Covid.

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Online Tutor-Led
EPP Cymru

Caring for Me and You

A course run by carers for carers. This course helps you understand how to manage your caring role while also looking after yourself. It examines challenging behaviours and the impact that has on both parties. It helps you identify the triggers and ways to minimise the problem behaviour.

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Online Tutor-Led
EPP Cymru

Cancer Thriving and Surviving

A course run by tutors also living with cancer. It covers the challenges of living with cancer, life after cancer, and caring for people with cancer.  Learn about self-management and how to make informed treatment decisions. Macmillan support at every session.

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Online Tutor-Led
EPP Cymru

Living Well with Diabetes

A course run by diabetics for diabetics, looking at the challenges of managing diet, exercise, medication and also mental health.

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Online Tutor-Led
EPP Cymru

Living with Long Term Conditions

This course is designed to support you with all aspects of managing a Physical or mental Health Condition to develop Coping strategies to enable you to live a fuller life.

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Online Tutor-Led
EPP Cymru

Living with Chronic Pain

A peer-led 6 week self-management course looking at tools to help us Chronic Pain and the impact that has on our Mental Health and ability to function on a daily basis.

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Online Tutor-Led

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Self-Help Wellbeing Resources

Self-help Resources

Professionally approved self-help resources to help you improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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