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Feelings, symptoms or mental health problems
Mental health and wellbeing help and support for specific feelings or symptoms.
Adult ADHD
A range of support and resources to help you cope with the difficulties that come with adult ADHD that may affect your mental health and wellbeing.
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Adult Autism Spectrum Condition
Autism can occur with other mental health and neurodevelopmental conditions, such as anxiety, depression and ADHD among others.
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Anger
Anger is a normal human emotion that we are all likely to experience at some time. A collection of materials to help you manage and overcome anger.
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Anxiety
Anxiety can be described as a feeling of unease, such as fear or worry. It is normal to feel anxious about things in daily life. The feelings of anxiety usually pass. We have collated resources for coping with anxiety and how to manage being anxious.
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Depression
It is normal for us to feel low or fed up from time to time. If a low mood doesn’t go away it can be a sign of depression. Find free courses, resources and sources of support to help you with feelings of depression.
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Eating Disorders
An eating disorder is a mental health problem. It is when people use food to help with feelings and difficult situations. Eating disorders can affect anyone at any age: males, females, children, young adults, adults and older adults.
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Feeling Lonely
We can all feel lonely at times. Whilst loneliness isn’t a mental health problem it can affect your wellbeing.
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Low Mood
We all feel low or fed up from time to time. Feeling down usually lasts a couple of days or weeks, and then our mood returns to normal. We've collated resources to help you with those low mood feelings to help you manage.
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Disclaimer
Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.
If you do need advice or support for your mental health then contact one of the helplines listed on our website.
Can’t find what you are looking for?
Explore the rest of our topic categories by clicking the links below.
Looking after yourself →
Helping you look after your physical and mental health and wellbeing day to day.
Coping with life →
Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.
Feelings, symptoms or mental health problems →
Help and support for specific emotional states, feelings and mental health conditions.
