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Find help for your mental wellbeing
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Simply select one of the categories below to explore our self-help information, advice, resources and courses or use our quick search to find a specific topic faster.
To see a full list of our topics, visit our A-Z page
Looking after my mental health and wellbeing
Things that you can do on a daily basis to look after your mental health and wellbeing.
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Feelings, symptoms or mental health problems
Help and support for specific emotional states, feelings and mental health conditions.
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Coping with life
Resources to help you look after your mental wellbeing when you are experiencing difficult situations or times in your life.
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