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Self-help Mental Health & Wellbeing Resources
Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
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Showing 1-10 out of 376 results
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| Type | Title | Related to… | Provider |
|---|---|---|---|
 | Apps (Android)Baby Buddy App (Android)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers | Parents, Pregnancy | Best Beginnings - Baby Buddy App |
 | Apps (iOS)Baby Buddy App (IOS)– A free award-winning, interactive pregnancy and parenting app that has been created to support parents, co-parents and caregivers | Parents, Pregnancy | Best Beginnings - Baby Buddy App |
 | ReadingEmotional Wellbeing in and Around Childbirth Leaflet – Manage wellbeing during your maternity stay and start to build a bond with your baby | Parents, Pregnancy |  |
 | ServiceMaternity self-help information to help pregnant people and new mums | Parents, Pregnancy | |
| WebsitesPregnancy information, advice and signposting to support for planned or unplanned pregnancy | Pregnancy | |
| WebsitesInformation and signposting to support for those experiencing the loss of a baby either during pregnancy or shortly after birth | Grief and Bereavement, Parents, Pregnancy | |
| WebsitesResources, information and signposting to support for a range of mental health issues for pregnant people and new parents | Parents, Pregnancy | |
| ReadingA Guide for Young Carers to make sure you get the information, support and advice you need | Unpaid Carers |  |
| WebsitesThe Young Carers ID Card – Information on a scheme to help young carers in Wales be identified and receive the support they deserve | Unpaid Carers |  |
 | VideoA video for young carers based on the book ‘It’s Cool to Care’ (available in English, Welsh and with BSL) | Unpaid Carers | Gwent Carers Strategic Partnership Board |
Explore more ways to look after your mental wellbeing
Helplines and Support
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Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Find opportunities in your local area to look after your wellbeing including events and activities.
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