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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Wellbeing Map for Newport | Your Newport is a free online map that connects you to everything that can help your mental and physical wellbeing in the Newport area

Five Ways to Wellbeing, Mental Wellbeing mind
Websites Websites

Help is at hand Cymru | A resource for people bereaved by suicide or other unexplained death and for those helping them

Suicide mind
Websites Websites

DAN – 24/7 | Services – Offering Help And Advice To The People Of Wales

Alcohol mind
Websites Websites

Cruse Bereavement Support – Grief can be overwhelming, you don’t have to deal with it alone

Grief and Bereavement mind
Websites Websites

2Wish – Support for those affected by sudden death in young people

Grief and Bereavement mind
Websites Websites

Beat Eating Disorders – UK’s Eating Disorder charity

Eating Disorders, Healthy Eating mind
Websites Websites

Student Minds – The UK’s student mental health charity

Students' Mental Health mind
Websites Websites

Having a baby if you’re LGBT+ – Find out about starting a family if you’re lesbian, gay, bisexual, transgender or non-binary | NHS

Gender and Sexuality (LGBTIQ+), Pregnancy mind
Apps (iOS) Apps (iOS)

NHS Couch to 5K App (iOS)

Being Active mind
Apps (Android) Apps (Android)

NHS Couch to 5K App (Android)

Being Active mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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