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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Signposted Cymru – A community-based service, helping people with mental health and wellbeing issues.

Men's Mental Health, Mental Health, Mental Wellbeing mind
Websites Websites

Blaenau Gwent in This Together Map – Providing information of local goings-on in Blaenau Gwent. Find local activities, groups, how to get involved and information on local support services such as mental health, housing support and financial support.

Children's Mental Wellbeing, Five Ways to Wellbeing, Men's Mental Health, Mental Health, Mental Wellbeing mind
Websites Websites

Advice for Pregnant People/New Parents/Carers – Healthier Together

Carers, Parents, Pregnancy mind
Websites Websites

Llamau – The leading homelessness charity in Wales, supporting the most vulnerable young people and women

Homelessness, Young Person's Mental Health mind
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Support with the Cost of Living – Aneurin Bevan University Health Board

Money mind
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Umbrella Cymru | Gender and Sexual Diversity Support Specialists

Gender and Sexuality (LGBTIQ+) mind
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2Wish – Supporting families in Gwent bereaved by suicide

Suicide mind
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Support – Tovey Bros Funeral Directors In Newport

Grief and Bereavement mind
Websites Websites

Wellbeing Map for Newport | Your Newport is a free online map that connects you to everything that can help your mental and physical wellbeing in the Newport area

Five Ways to Wellbeing, Mental Wellbeing mind
Websites Websites

Help is at hand Cymru | A resource for people bereaved by suicide or other unexplained death and for those helping them

Suicide mind

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Local Opportunities for Mental Wellbeing in your Community

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