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Self-help Mental Health & Wellbeing Resources
Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
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Showing 1-10 out of 33 results
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| Type | Title | Related to… | Provider |
|---|---|---|---|
 | VideoFertility Network UK Youtube Channel | Fertility |  |
 | ReadingLiving Life to the Full – Video Books with Closed Captioning | Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress |  |
| VideoWise for Wellbeing: Relationships – Mind Newport | Self-Care |  |
| VideoWise for Wellbeing: Gratitude – Mind Newport | Mindfulness, Self-Care | |
| VideoWise for Wellbeing: Relaxation – Mind Newport | Mindfulness, Self-Care | |
| VideoWise for Wellbeing: Self Talk – Mind Newport | Self-Care | |
| VideoWise for Wellbeing: Self Esteem – Mind Newport | Self-Esteem | |
| VideoParent-led CBT – Mind Newport | Parents | |
| VideoResilience Workshop – Mind Newport | Mental Health, Mental Wellbeing, Mindfulness, Self-Care | |
| VideoTime to Think: Self Harm & Suicidal Feelings – Mind Newport | Parents, Self-Harm, Suicide | |
Explore more ways to look after your mental wellbeing
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
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Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Find opportunities in your local area to look after your wellbeing including events and activities.
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