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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Video Video

Fertility Network UK Youtube Channel

Fertility mind
Reading Reading

Living Life to the Full – Video Books with Closed Captioning

Anxiety, Depression, Low Mood, Mental Health, Mental Wellbeing, Mindfulness, Self-Care, Stress mind
Video Video

Wise for Wellbeing: Relationships – Mind Newport

Self-Care mind
Video Video

Wise for Wellbeing: Gratitude – Mind Newport

Mindfulness, Self-Care mind
Video Video

Wise for Wellbeing: Relaxation – Mind Newport

Mindfulness, Self-Care mind
Video Video

Wise for Wellbeing: Self Talk – Mind Newport

Self-Care mind
Video Video

Wise for Wellbeing: Self Esteem – Mind Newport

Self-Esteem mind
Video Video

Parent-led CBT – Mind Newport

Parents mind
Video Video

Resilience Workshop – Mind Newport

Mental Health, Mental Wellbeing, Mindfulness, Self-Care mind
Video Video

Time to Think: Self Harm & Suicidal Feelings – Mind Newport

Parents, Self-Harm, Suicide mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

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