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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Apps (iOS) Apps (iOS)

NHS Couch to 5K App (iOS)

Being Active mind
Apps (Android) Apps (Android)

NHS Couch to 5K App (Android)

Being Active mind
Apps (Android) Apps (Android)

COVID Recovery App (Android) – Support for those who are still feeling a range of cardiac, neurological and psychological issues after having COVID-19

Coronavirus mind
Apps (iOS) Apps (iOS)

COVID Recovery App (iOS) – Support for those who are still feeling a range of cardiac, neurological and psychological issues after having COVID-19

Coronavirus mind
Apps (iOS) Apps (iOS)

Calm Harm App (iOS) – Free award winning app that helps you manage or resist the urge to self-harm.

Self-Harm

Stem4

Apps (Android) Apps (Android)

Calm Harm App (Android) – Free award winning app that helps you manage or resist the urge to self-harm.

Self-Harm

Stem4

Apps (Android) Apps (Android)

Daylio Journal App: Self-Care Bullet Journal with Goals – Mood Diary & Happiness Tracker (Android)

Learning Disabilities, Low Mood, Mental Wellbeing, Self-Care

Relaxio s.r.o.

Apps (iOS) Apps (iOS)

Daylio Journal App: Self-Care Bullet Journal with Goals – Mood Diary & Happiness Tracker (iOS)

Learning Disabilities, Low Mood, Mental Wellbeing, Self-Care

Relaxio s.r.o.

Apps (Android) Apps (Android)

Beyond Words App: Picture Stories to Enrich the Lives of the People you Care About (Android)

Learning Disabilities

Books Beyond Words

Apps (iOS) Apps (iOS)

Beyond Words App: Picture Stories to Enrich the Lives of the People you Care About (iOS)

Learning Disabilities

Books Beyond Words

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Local Opportunities for Mental Wellbeing in your Community

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