Skip to main content

Log in for trainers

Find help for your mental wellbeing All Resources

All Resources

Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

Filter By

Showing 1-10 out of 15 results

Show

All

Internal Links

External links

Downloadable file

Type	Title	Related to…	Provider
	Reading Give Flashcard – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Give Postcard – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Give Poster – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Keep Learning Flashcard – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Keep Learning Postcard – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Keep Learning Poster – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Take Notice Flashcard – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Take Notice Postcard – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Take Notice Poster – Gwent Five Ways to Wellbeing	Five Ways to Wellbeing
	Reading Be Active Flashcard – Gwent Five Ways to Wellbeing	Being Active, Five Ways to Wellbeing

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

Find helplines →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →