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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Type	Title	Related to…	Provider
	Reading Hope \| Reading Well	Anger, Children's Mental Wellbeing, Grief and Bereavement, Young Person's Mental Health
	Reading The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger	Anger, Anxiety, Depression, Low Mood, Self-Esteem, Stress
	Reading Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think	Anger, Anxiety, Depression, Eating Disorders, Low Mood
	Reading Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques	Anger
	Websites Aneurin Bevan University Health Board – Psychological Health Practitioners (PHP) service and GP support	Anger, Anxiety, Depression, Low Mood, Men's Mental Health, Mental Health, Older People, Self-Harm, Social Anxiety, Stress
	Websites How to cope with anger – Mind	Anger
	Websites Get help with anger – NHS	Anger
	Reading Reading Well – Free Books for Mental Health from your Local Library	Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress
	Reading Controlling Anger – NHS Self-help Guide	Anger
	Video One Minute Breathing Exercise to Ease Anxiety \| Sea Waves \| Melo Cymru Wales	Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress

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