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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Reading Reading

Hope | Reading Well

Anger, Children's Mental Wellbeing, Grief and Bereavement, Young Person's Mental Health mind
Reading Reading

The CBT Handbook: A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

Anger, Anxiety, Depression, Low Mood, Self-Esteem, Stress mind
Reading Reading

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Anger, Anxiety, Depression, Eating Disorders, Low Mood mind
Reading Reading

Overcoming Anger and Irritability, 2nd Edition: A self-help guide using cognitive behavioural techniques

Anger mind
Websites Websites

Aneurin Bevan University Health Board – Psychological Health Practitioners (PHP) service and GP support

Anger, Anxiety, Depression, Low Mood, Men's Mental Health, Mental Health, Older People, Self-Harm, Social Anxiety, Stress mind
Websites Websites

How to cope with anger – Mind

Anger mind
Websites Websites

Get help with anger – NHS

Anger mind
Reading Reading

Reading Well – Free Books for Mental Health from your Local Library

Anger, Anxiety, Depression, Grief and Bereavement, Low Mood, Mindfulness, Self-Care, Self-Esteem, Self-Harm, Sleep, Social Anxiety, Stress mind
Reading Reading

Controlling Anger – NHS Self-help Guide

Anger mind
Video Video

One Minute Breathing Exercise to Ease Anxiety | Sea Waves | Melo Cymru Wales

Anger, Anxiety, Depression, Low Mood, Mindfulness, Stress mind

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Mental Health Helplines Support

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Local Opportunities for Mental Wellbeing in your Community

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