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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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The Sporting Memories Network

Dementia, Memory Problems

The Sporting Memories Foundation

Reading Reading

Rare Dementia Support – Arts and Culture Resources

Dementia, Memory Problems

Rare Dementia Support

Audio Audio

M4D Radio – Online only radio station for people with dementia and their carers

Carers, Dementia, Memory Problems mind
Reading Reading

Health Innovation Network (HIN): Activities for Older Adults During COVID-19

Dementia, Memory Problems mind
Websites Websites

Dementia UK – Our Advice Leaflets

Dementia, Memory Problems mind
Websites Websites

Colour Collections – Libraries, archives, and other cultural institutions around the world are sharing free colouring sheets and books based on materials in their collections

Dementia, Memory Problems

The New York Academy of Medicine

Audio Audio

BBC Music Memories

Dementia, Memory Problems mind
Audio Audio

BBC Reminiscence Archive

Dementia, Memory Problems mind
Websites Websites

Publications and factsheets – Alzheimer’s Society

Dementia, Memory Problems mind
Reading Reading

Dementia – NHS Easy Read Guide

Dementia, Memory Problems mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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