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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Blaenau Gwent in This Together Map – Providing information of local goings-on in Blaenau Gwent. Find local activities, groups, how to get involved and information on local support services such as mental health, housing support and financial support.

Children's Mental Wellbeing, Five Ways to Wellbeing, Men's Mental Health, Mental Health, Mental Wellbeing mind
Websites Websites

Services and organisations for children and young people – Dewis Cymru

Children's Mental Wellbeing, Young Person's Mental Health mind
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MindEd Hub: Free online training package for teachers

Children's Mental Wellbeing, Professionals, Self-Harm, Young Person's Mental Health

MindEd Hub

Websites Websites

Online Safety | Digital Communities Wales

Children's Mental Wellbeing, Dementia, Money, Young Person's Mental Health mind
Websites Websites

Free Educational Resources – Digital Communities Wales

Children's Mental Wellbeing, Young Person's Mental Health mind
Websites Websites

NHS Mental Health Advice

Anxiety, Children's Mental Wellbeing, Depression, Men's Mental Health, Mental Health, OCD, Self-Esteem, Social Anxiety, Stress, Students' Mental Health, Young Person's Mental Health mind
Websites Websites

5 Ways to Wellbeing

Children's Mental Wellbeing, Depression, Low Mood, Mental Wellbeing mind
Websites Websites

Young Person’s Mental Health Toolkit – Loss

Children's Mental Wellbeing, Grief and Bereavement, Students' Mental Health, Young Person's Mental Health mind
Websites Websites

Young Person’s Mental Health Toolkit – Low Mood

Children's Mental Wellbeing, Depression, Low Mood, Stress, Students' Mental Health, Young Person's Mental Health mind
Websites Websites

Young Person’s Mental Health Toolkit – Keeping Healthy

Children's Mental Wellbeing, Self-Care, Students' Mental Health, Young Person's Mental Health mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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