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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Menopause – ABUHB – A specialised clinic for women with complex medical history. GP or hospital referral only.

Menopause mind
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Women’s Health Concern – Confidential, and independent advice service for Women

Menopause mind
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NHS 111 Wales – Health A-Z : Menopause

Menopause mind
Video Video

Health Talk – Women discussing their menopause symptoms and experiences

Menopause mind
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The Daisy Network: Charity for Women with Premature Ovarian Insufficiency – Premature Menopause

Menopause mind
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Menopause Matters – Menopausal symptoms, remedies, advice

Menopause mind
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Rock My Menopause | Menopause and topics related to it, including transgender health, pelvic floor, and contraception

Menopause mind
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Menopause Cafes – Locally or virtually held cafes, where people can gather to eat tea and cake and discuss menopause

Menopause mind

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