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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Blaenau Gwent in This Together Map – Providing information of local goings-on in Blaenau Gwent. Find local activities, groups, how to get involved and information on local support services such as mental health, housing support and financial support.

Children's Mental Wellbeing, Five Ways to Wellbeing, Men's Mental Health, Mental Health, Mental Wellbeing mind
Websites Websites

Wellbeing Map for Newport | Your Newport is a free online map that connects you to everything that can help your mental and physical wellbeing in the Newport area

Five Ways to Wellbeing, Mental Wellbeing mind
Video Video

Time to Think: Self Care – Mind Newport

Carers, Five Ways to Wellbeing, Parents, Self-Care mind
Websites Websites

Dewis Cymru – Find local and national organisations and services

Five Ways to Wellbeing, Loneliness, Mental Wellbeing mind
Websites Websites

GAVO (Gwent Association of Voluntary Organisations) – For volunteering, community groups and support

Five Ways to Wellbeing, Loneliness, Mental Wellbeing, Professionals mind
Websites Websites

Make or Move – Local campaign challenge to start a new hobby | Mind Monmouthshire

Five Ways to Wellbeing, Mental Wellbeing mind
Websites Websites

Cwtsh Caerphilly – Weekly guides of what’s going on in Caerphilly

Five Ways to Wellbeing, Loneliness, Mental Wellbeing mind
Websites Websites

Connect Torfaen – Community platform to meet friends and make connections

Five Ways to Wellbeing, Loneliness, Mental Wellbeing mind
Websites Websites

Torfaen Voluntary Alliance – Providing help and advice to volunteers, those who wish to start volunteering and organisations

Five Ways to Wellbeing, Loneliness, Mental Wellbeing, Professionals mind
Websites Websites

Local Mental Wellbeing Services, Activities and Organisations – Torfaen | Dewis Cymru

Five Ways to Wellbeing, Loneliness, Mental Wellbeing mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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