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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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The Care Collective (Formerly Carers Trust South East Wales)

Carers mind
Websites Websites

Carers Wales

Carers mind
Video Video

Time to Think: Self Care – Mind Newport

Carers, Five Ways to Wellbeing, Parents, Self-Care mind
Audio Audio

M4D Radio – Online only radio station for people with dementia and their carers

Carers, Dementia, Memory Problems mind
Websites Websites

The Challenging Behaviour Foundation: Information and guidance

Carers, Learning Disabilities mind
Video Video

Transcultural Psychiatry Videos: Information for patients, carers and the public during COVID-19

Carers, Coronavirus, Pain and Long Term Conditions mind
Reading Reading

Reading Well for Dementia: Free Helpful Books on Dementia from your Local Library

Carers, Dementia, Memory Problems mind

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