Skip to main content

All Resources

Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

Filter By

Show
Showing 10-20 out of 274 results
Show
TypeTitleRelated to…Provider
Websites Websites

National Physical Activity Guidelines | Physical Activity – Public Health Wales

Being Active mind
Reading Reading

Finding Your Way – A guide for anyone who is struggling to cope | Samaritans

Loneliness, Low Mood, Money, Self-Harm, Suicide mind
Websites Websites

The Care Collective (Formerly Carers Trust South East Wales)

Carers mind
Websites Websites

Carers Wales

Carers mind
Websites Websites

Mental health support if you’re lesbian, gay, bisexual or trans (LGBTQ+) – NHS

Gender and Sexuality (LGBTIQ+) mind
Websites Websites

LGBTQ+ – NHS 111 Wales

Gender and Sexuality (LGBTIQ+) mind
Websites Websites

LGBTIQ+ mental health – Mind

Gender and Sexuality (LGBTIQ+) mind
Websites Websites

Pregnancy Guide – NHS 111 Wales

Pregnancy mind
Websites Websites

Sexual Assault Referral Centre (SARC) – New Pathways

Abuse, Trauma and PTSD

New Pathways

Websites Websites

Nightmares and flashbacks: Traumatic memories – The Loss Foundation

Trauma and PTSD mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

Find helplines →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →