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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Reading Reading

Obsessions and Compulsions (OCD) – NHS Easy Read Guide

OCD mind
Reading Reading

How to relax – NHS Easy Read Guide

Anxiety, Mindfulness, Stress mind
Reading Reading

Eating Disorders – NHS Easy Read Guide

Eating Disorders mind
Reading Reading

Domestic Abuse – NHS Easy Read Guide

Abuse mind
Reading Reading

Depression – NHS Easy Read Guide

Depression, Low Mood mind
Reading Reading

Dementia – NHS Easy Read Guide

Dementia, Memory Problems mind
Reading Reading

Bereavement – NHS Easy Read Guide: When Someone Dies

Grief and Bereavement mind
Reading Reading

Anger – NHS Easy Read Guide

Abuse, Anger mind
Reading Reading

Anxiety – NHS Easy Read Guide

Anxiety, Social Anxiety mind
Reading Reading

Alcohol – NHS Easy Read Guide

Alcohol mind

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