Skip to main content

All Resources

Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

Filter By

Showing 250-260 out of 281 results
TypeTitleRelated to…Provider
Reading Reading

Obsessions and Compulsions (OCD) – NHS Easy Read Guide

OCD mind
Reading Reading

How to relax – NHS Easy Read Guide

Anxiety, Mindfulness, Stress mind
Reading Reading

Eating Disorders – NHS Easy Read Guide

Eating Disorders mind
Reading Reading

Domestic Abuse – NHS Easy Read Guide

Abuse mind
Reading Reading

Depression – NHS Easy Read Guide

Depression, Low Mood mind
Reading Reading

Dementia – NHS Easy Read Guide

Dementia, Memory Problems mind
Reading Reading

Bereavement – NHS Easy Read Guide: When Someone Dies

Grief and Bereavement mind
Reading Reading

Anger – NHS Easy Read Guide

Abuse, Anger mind
Reading Reading

Anxiety – NHS Easy Read Guide

Anxiety, Social Anxiety mind
Reading Reading

Alcohol – NHS Easy Read Guide

Alcohol mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

Find helplines →

Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

Browse courses →

Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

Find local opportunities →