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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Abuse – NHS Self-help Guide

Abuse mind
Apps (Android) Apps (Android)

Daylio Journal App: Self-Care Bullet Journal with Goals – Mood Diary & Happiness Tracker (Android)

Learning Disabilities, Low Mood, Mental Wellbeing, Self-Care

Relaxio s.r.o.

Apps (iOS) Apps (iOS)

Daylio Journal App: Self-Care Bullet Journal with Goals – Mood Diary & Happiness Tracker (iOS)

Learning Disabilities, Low Mood, Mental Wellbeing, Self-Care

Relaxio s.r.o.

Apps (Android) Apps (Android)

Beyond Words App: Picture Stories to Enrich the Lives of the People you Care About (Android)

Learning Disabilities

Books Beyond Words

Apps (iOS) Apps (iOS)

Beyond Words App: Picture Stories to Enrich the Lives of the People you Care About (iOS)

Learning Disabilities

Books Beyond Words

Apps (Android) Apps (Android)

Student Health App: Physical and Mental Health Information (Android)

Students' Mental Health, Young Person's Mental Health

Expert Self Care

Apps (iOS) Apps (iOS)

Student Health App: Physical and Mental Health Information (iOS)

Students' Mental Health, Young Person's Mental Health

Expert Self Care

Apps (Android) Apps (Android)

Stress and Anxiety Companion App: Uses proven psychological approaches to manage stress and anxiety at work (Android)

Anxiety, Depression, Men's Mental Health, Stress

Companion Apps

Apps (iOS) Apps (iOS)

Stress and Anxiety Companion App: Uses proven psychological approaches to manage stress and anxiety at work (iOS)

Anxiety, Depression, Men's Mental Health, Stress

Companion Apps

Apps (Android) Apps (Android)

Stay Alive App (Android) – Free suicide prevention resource, packed full of useful information and tools to help you stay safe in a crisis.

Self-Harm, Suicide mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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