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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Apps (Android) Apps (Android)

distrACT App (Android) – Free app provides trusted information and links to support people who self-harm and may feel suicidal.

Self-Harm, Suicide, Young Person's Mental Health

Expert Self Care

Apps (iOS) Apps (iOS)

distrACT App (iOS) – Free app provides trusted information and links to support people who self-harm and may feel suicidal.

Self-Harm, Suicide, Young Person's Mental Health

Expert Self Care

Apps (Android) Apps (Android)

eQuoo App: Emotional Fitness Game (Android)

Anxiety mind
Apps (iOS) Apps (iOS)

eQuoo App: Emotional Fitness Game (iOS)

Anxiety mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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