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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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Apps (iOS) Apps (iOS)

Student Health App: Physical and Mental Health Information (iOS)

Students' Mental Health, Young Person's Mental Health

Expert Self Care

Apps (Android) Apps (Android)

Stress and Anxiety Companion App: Uses proven psychological approaches to manage stress and anxiety at work (Android)

Anxiety, Depression, Men's Mental Health, Stress

Companion Apps

Apps (iOS) Apps (iOS)

Stress and Anxiety Companion App: Uses proven psychological approaches to manage stress and anxiety at work (iOS)

Anxiety, Depression, Men's Mental Health, Stress

Companion Apps

Apps (Android) Apps (Android)

Stay Alive App (Android) – Free suicide prevention resource, packed full of useful information and tools to help you stay safe in a crisis.

Self-Harm, Suicide mind
Apps (iOS) Apps (iOS)

Stay Alive App (iOS) – Free suicide prevention resource, packed full of useful information and tools to help you stay safe in a crisis.

Self-Harm, Suicide mind
Apps (Android) Apps (Android)

PTSD Coach App: Designed for those who have, or may have, post-traumatic stress disorder (Android)

Trauma and PTSD mind
Apps (iOS) Apps (iOS)

PTSD Coach App: Designed for those who have, or may have, post-traumatic stress disorder (iOS)

Trauma and PTSD mind
Apps (Android) Apps (Android)

distrACT App (Android) – Free app provides trusted information and links to support people who self-harm and may feel suicidal.

Self-Harm, Suicide, Young Person's Mental Health

Expert Self Care

Apps (iOS) Apps (iOS)

distrACT App (iOS) – Free app provides trusted information and links to support people who self-harm and may feel suicidal.

Self-Harm, Suicide, Young Person's Mental Health

Expert Self Care

Apps (Android) Apps (Android)

eQuoo App: Emotional Fitness Game (Android)

Anxiety mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

Helplines and Support

Support services you can reach by phone, text message, email or websites to help keep you safe.

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

Get Involved in your Community

Find opportunities in your local area to look after your wellbeing including events and activities.

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