Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
| Apps (iOS)|
eQuoo App: Emotional Fitness Game (iOS)
Support services you can reach by phone, text message, email or websites to help keep you safe.
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In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Find opportunities in your local area to look after your wellbeing including events and activities.
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