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Self-help Mental Health & Wellbeing Resources

Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.

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LGBTIQ+ mental health – Mind

Gender and Sexuality (LGBTIQ+) mind
Websites Websites

Pregnancy Guide – NHS 111 Wales

Pregnancy mind
Websites Websites

Sexual Assault Referral Centre (SARC) – New Pathways

Abuse, Trauma and PTSD

New Pathways

Websites Websites

Nightmares and flashbacks: Traumatic memories – The Loss Foundation

Trauma and PTSD mind
Websites Websites

Post-traumatic stress disorder (PTSD) – Mind

Trauma and PTSD mind
Websites Websites

Traumatic Stress Wales

Trauma and PTSD mind
Websites Websites

Healthier Together – Parents/Carers

Parents mind
Video Video

Wise for Wellbeing: Relationships – Mind Newport

Self-Care mind
Video Video

Wise for Wellbeing: Gratitude – Mind Newport

Mindfulness, Self-Care mind
Video Video

Wise for Wellbeing: Relaxation – Mind Newport

Mindfulness, Self-Care mind

Explore more ways to look after your mental wellbeing

Mental Health Helplines Support

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Local Opportunities for Mental Wellbeing in your Community

Mental Wellbeing Courses

In-depth courses to help you learn skills to manage and improve your mental wellbeing.

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Local Opportunities for Mental Wellbeing in your Community

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