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Self-help Mental Health & Wellbeing Resources
Please use the filters to generate a list of mental health and wellbeing self-help resources for your specific needs.
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Showing 350-358 out of 358 results
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| Type | Title | Related to… | Provider |
|---|---|---|---|
 | Apps (Android)Stay Alive App (Android) – Free suicide prevention resource, packed full of useful information and tools to help you stay safe in a crisis. | Self-Harm, Suicide |  |
 | Apps (iOS)Stay Alive App (iOS) – Free suicide prevention resource, packed full of useful information and tools to help you stay safe in a crisis. | Self-Harm, Suicide | |
| Apps (Android)PTSD Coach App: Designed for those who have, or may have, post-traumatic stress disorder (Android) | Trauma and PTSD |  |
| Apps (iOS)PTSD Coach App: Designed for those who have, or may have, post-traumatic stress disorder (iOS) | Trauma and PTSD | |
| Apps (Android)distrACT App (Android) – Free app provides trusted information and links to support people who self-harm and may feel suicidal. | Self-Harm, Suicide, Young Person's Mental Health | Expert Self Care |
| Apps (iOS)distrACT App (iOS) – Free app provides trusted information and links to support people who self-harm and may feel suicidal. | Self-Harm, Suicide, Young Person's Mental Health | Expert Self Care |
| Apps (Android)eQuoo App: Emotional Fitness Game (Android) | Anxiety |  |
| Apps (iOS)eQuoo App: Emotional Fitness Game (iOS) | Anxiety | |
Explore more ways to look after your mental wellbeing
Helplines and Support
Support services you can reach by phone, text message, email or websites to help keep you safe.
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Mental Wellbeing Courses
In-depth courses to help you learn skills to manage and improve your mental wellbeing.
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Get Involved in your Community
Find opportunities in your local area to look after your wellbeing including events and activities.
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