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Mental wellbeing resources

Coping with life

There are times in our lives which we find more difficult than others. It is important to seek help and advice when you are experiencing difficult situations.

Coping with life
Abuse

Abuse

Resources for those who are experiencing or have experienced any form of violence against women, domestic abuse and/or sexual abuse (VAWDASV).

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Alcohol and Mental Wellbeing

Alcohol and Mental Wellbeing

Find reliable information and resources to help you better understand the ‘alcohol low risk guidelines’ and know where to seek help if you are worried about your drinking or someone else’s drinking.

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Feeling Lonely

Feeling Lonely

We can all feel lonely at times. Whilst loneliness isn’t a mental health problem it can affect your wellbeing.

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Fertility

Fertility

Fertility treatment is a long process with highs and lows and sometimes it can affect our mental wellbeing. Here are some resources to help you cope along the way.

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Gambling

Gambling

Find yourself betting more than you can afford to lose, borrowing money, or feeling stressed and anxious about gambling, you may have a problem.

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Grief and Bereavement

Grief and Bereavement

Find help and support when dealing with the loss of a loved one.

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Housing Support and Homelessness

Housing Support and Homelessness

Information and links to help if you are having problems managing your accommodation or if you need support to find accommodation or move.

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LGBTQIA+

LGBTQIA+

Mental health issues can impact anyone.  Being LGBTQIA+ doesn’t cause mental health problems, but sometimes things LGBTQIA+ people go through can affect their mental health such as stigma, discrimination, social isolation or exclusion/rejection. Find out where you can get more information on help and support available.

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Long COVID and Coronavirus Recovery

Long COVID and Coronavirus Recovery

Courses and resources to aid you in your post-COVID recovery.

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Disclaimer

Disclaimer

Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.

If you do need advice or support for your mental health then contact one of the helplines listed on our website.

Can’t find what you are looking for?

Explore the rest of our topic categories by clicking the links below.

Feelings, symptoms or mental health problems →

Help and support for specific emotional states, feelings and mental health conditions.

Looking after yourself →

Helping you look after your physical and mental health and wellbeing day to day.

Coping with life →

Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.

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