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Mental wellbeing resources

Coping with life

There are times in our lives which we find more difficult than others. It is important to seek help and advice when you are experiencing difficult situations.

Coping with life
Abuse

Abuse

Resources for those who are experiencing or have experienced any form of violence against women, domestic abuse and/or sexual abuse (VAWDASV).

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Alcohol

Alcohol

Alcohol and mental health are closely linked. Find reliable information and resources to help you better understand the alcohol low risk guidelines and where to seek help if you are worried about your drinking.

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Carers

Carers

Across Wales there are thousands of people who care for someone who may be elderly, disabled or has a physical or mental health condition. This could be full-time or for just a few hours a week. If you are caring for someone this section is for you.

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Feeling Lonely

Feeling Lonely

We can all feel lonely at times. Whilst loneliness isn’t a mental health problem it can affect your wellbeing.

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Gambling

Gambling

Find yourself betting more than you can afford to lose, borrowing money, or feeling stressed and anxious about gambling, you may have a problem.

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Grief and Bereavement

Grief and Bereavement

Find help and support when dealing with the loss of a loved one.

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Housing Support and Homelessness

Housing Support and Homelessness

Information and links to help if you are having problems managing your accommodation or if you need support to find accommodation or move.

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LGBTIQ+

LGBTIQ+

People who identify as LGBTIQ+ are more likely to experience mental health problems such as depression, anxiety or suicidal thoughts. This is due to a number of reasons, which include experiencing stigma, discrimination, social isolation or exclusion/rejection.

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Long COVID and Coronavirus Recovery

Long COVID and Coronavirus Recovery

Courses and resources to aid you in your post-COVID recovery.

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Disclaimer

Disclaimer

Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.

If you do need advice or support for your mental health then contact one of the helplines listed on our website.

Can’t find what you are looking for?

Explore the rest of our topic categories by clicking the links below.

Feelings, symptoms or mental health problems →

Help and support for specific emotional states, feelings and mental health conditions.

Looking after yourself →

Helping you look after your physical and mental health and wellbeing day to day.

Coping with life →

Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.

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