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Mental wellbeing resources

Coping with life

There are times in our lives which we find more difficult than others. It is important to seek help and advice when you are experiencing difficult situations.

Coping with life
Menopause

Menopause

A natural stage in a woman’s life, usually around age 50 when periods stop. This can affect your physical and mental wellbeing.

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Money Worries / Cost of Living Crisis

Money Worries / Cost of Living Crisis

A range of agencies and resources that can help you manage and resolve money-related worries and help with the cost of living crisis.

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Pain and Long Term Health Conditions

Pain and Long Term Health Conditions

A brief introduction to managing your chronic pain or illness and details of where you can find more information and get support.

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Parents

Parents

Becoming or being a parent can be challenging and may affect your mental wellbeing. If you are worried about yourself or about a child in your care, then it is important to reach out for help.

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Pregnancy

Pregnancy

Being pregnant is a big life event and can be an emotional time. If you are experiencing a low mood or feeling depressed then it is important to reach out for help.

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Self-Harm

Self-Harm

Self-harm is an act which is intended to cause injury to oneself but is not intended to result in death. It is often a physical response to coping with mental pain. Support is available for anyone who self-harms or has thoughts of self-harm, as well as for friends and family.

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Students

Students

Being a student can be a challenging time for young people. The pandemic has negatively impacted on so many students’ mental health and wellbeing. The current financial situation isn’t helping either. Melo can provide general information and advice about mental health and wellbeing.

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Suicidal Feelings

Suicidal Feelings

The following information may help if you are experiencing suicidal thoughts; or if you know someone who is experiencing suicidal thoughts. It has ideas to help people stay safe and where to go for support.

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Trauma and PTSD

Trauma and PTSD

Many people will experience a traumatic event in their lifetime. Traumatic events are typically unexpected and can happen at any age.

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Disclaimer

Disclaimer

Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.

If you do need advice or support for your mental health then contact one of the helplines listed on our website.

Can’t find what you are looking for?

Explore the rest of our topic categories by clicking the links below.

Feelings, symptoms or mental health problems →

Help and support for specific emotional states, feelings and mental health conditions.

Looking after yourself →

Helping you look after your physical and mental health and wellbeing day to day.

Coping with life →

Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.

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