There are times in our lives which we find more difficult than others. It is important to seek help and advice when you are experiencing difficult situations.
Across Gwent there are thousands of people who care for someone who may be elderly, disabled or may have a physical or mental health condition. This could be full-time or for just a few hours a week. If you are caring for someone this section is for you.Learn more ➝
A significant number of veterans experience high levels of mental health problems. If you are a veteran, find reliable information and resources which can help you manage your mental health and wellbeing. Melo also contains information on where you can seek help.Learn more ➝
Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.
If you do need advice or support for your mental health then contact one of the helplines listed on our website.
Explore the rest of our topic categories by clicking the links below.
Help and support for specific emotional states, feelings and mental health conditions.
Helping you look after your physical and mental health and wellbeing day to day.
Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.