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Feelings, symptoms or mental health problems
Mental health and wellbeing help and support for specific feelings or symptoms.
Adult ADHD
Attention Deficit Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder. Find reliable information and resources to help you better understand and manage ADHD.
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Adult Autism Spectrum Condition
Information and advice to help you if you have a diagnosis of, or think you may have autism.
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Anger
Anger is a normal human emotion that we are all likely to experience at some time. Find reliable information and resources to help you better understand and manage anger.
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Anxiety and Panic Attacks
Anxiety is a normal human emotion. It can be described as a feeling of unease, such as fear or worry. Most people feel anxious or scared sometimes. Find reliable information and resources to help you better understand and manage anxiety.
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Depression
It is normal for us to feel low or fed up from time to time. If a low mood doesn’t go away it can be a sign of depression. Find free courses, resources and sources of support to help you with feelings of depression.
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Eating Disorders
An eating disorder is a mental health condition. People with eating disorders use disordered eating to cope with difficult situations or feelings.
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Feeling Lonely
We can all feel lonely at times. Whilst loneliness isn’t a mental health problem it can affect your wellbeing.
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Low Mood
We all feel low or fed up from time to time. Feeling down usually lasts a couple of days or weeks, and then our mood returns to normal. We've collated resources to help you with those low mood feelings to help you manage.
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Disclaimer
Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.
If you do need advice or support for your mental health then contact one of the helplines listed on our website.
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Explore the rest of our topic categories by clicking the links below.
Looking after yourself →
Helping you look after your physical and mental health and wellbeing day to day.
Coping with life →
Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.
Feelings, symptoms or mental health problems →
Help and support for specific emotional states, feelings and mental health conditions.
