Skip to main content

Find Help

Feelings, symptoms or mental health problems

Mental health and wellbeing help and support for specific feelings or symptoms.

Feelings, symptoms or mental health problems
Adult ADHD

Adult ADHD

Attention Deficit Hyperactivity Disorder, or ADHD, is a neurodevelopmental disorder. Find reliable information and resources to help you better understand and manage ADHD.

Learn more
Adult Autism Spectrum Condition

Adult Autism Spectrum Condition

Information and advice to help you if you have a diagnosis of, or think you may have autism.

Learn more
Anger

Anger

Anger is a normal human emotion that we are all likely to experience at some time. Find reliable information and resources to help you better understand and manage anger.

Learn more
Anxiety and Panic Attacks

Anxiety and Panic Attacks

Anxiety or anxiousness is a normal human emotion. It can be described as a feeling of unease, such as fear or worry. Most people feel anxious or scared sometimes. Find reliable information and resources to help you better understand and manage anxiety.

Learn more
Depression

Depression

It is normal for us to feel low or fed up from time to time. If a low mood doesn’t go away it can be a sign of depression. Find free courses, resources and sources of support to help you with feelings of depression.

Learn more
Eating Disorders

Eating Disorders

An eating disorder is a mental health condition. People with eating disorders use disordered eating to cope with difficult situations or feelings.

Learn more
Feeling Lonely

Feeling Lonely

We can all feel lonely at times. Whilst loneliness isn’t a mental health problem it can affect your wellbeing.

Learn more
Grief and Bereavement

Grief and Bereavement

Find help and support when dealing with the loss of a loved one.

Learn more
Low Mood

Low Mood

We all feel low or fed up from time to time. Feeling down usually lasts a couple of days or weeks, and then our mood returns to normal. We've collated resources to help you with those low mood feelings to help you manage.

Learn more
Disclaimer

Disclaimer

Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.

If you do need advice or support for your mental health then contact one of the helplines listed on our website.

Can’t find what you are looking for?

Explore the rest of our topic categories by clicking the links below.

Looking after yourself →

Helping you look after your physical and mental health and wellbeing day to day.

Coping with life →

Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.

Feelings, symptoms or mental health problems →

Help and support for specific emotional states, feelings and mental health conditions.

Search Mental Health and Wellbeing Resources
Search all resources on Melo