Mental health and wellbeing help and support for specific feelings or symptoms.
Anger is a normal human emotion that we are all likely to experience at some time. A collection of materials to help you manage and overcome anger.Learn more ➝
Anxiety can be described as a feeling of unease, such as fear or worry. It is normal to feel anxious about things in daily life. The feelings of anxiety usually pass. We have collated resources for coping with anxiety and how to manage being anxious.Learn more ➝
It is normal for us to feel low or fed up from time to time. If a low mood doesn’t go away it can be a sign of depression. Find free courses, resources and sources of support to help you with feelings of depression.Learn more ➝
An eating disorder is a mental health problem. It is when people use food to help with feelings and difficult situations. Eating disorders can affect anyone at any age: males, females, children, young adults, adults and older adults.Learn more ➝
We can all feel lonely at times. Whilst loneliness isn’t a mental health problem it can affect your wellbeing.Learn more ➝
Find help and support when dealing with the loss of a loved one.Learn more ➝
We all feel low or fed up from time to time. Feeling down usually lasts a couple of days or weeks, and then our mood returns to normal. We've collated resources to help you with those low mood feelings to help you manage.Learn more ➝
If stress is affecting your life in a negative way there are things you try to help yourself. Here is a collection of materials to help you cope with high stress levels.Learn more ➝
The following information may help if you are experiencing suicidal thoughts; or if you know someone who is experiencing suicidal thoughts. It has ideas to help people stay safe and where to go for support.Learn more ➝
Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.
If you do need advice or support for your mental health then contact one of the helplines listed on our website.
Explore the rest of our topic categories by clicking the links below.
Helping you look after your physical and mental health and wellbeing day to day.
Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.
Help and support for specific emotional states, feelings and mental health conditions.