Mental health and wellbeing help and support for specific feelings or symptoms.
If stress is affecting your life in a negative way there are things you can try to help yourself. Here is a collection of materials to help you cope with high stress levels.Learn more ➝
Many people experience suicidal thoughts at some time in their lives. Find out what you can do to help yourself if you are, or someone else you may know is, experiencing suicidal feelings.Learn more ➝
Many people will experience a traumatic event in their lifetime. Traumatic events are typically unexpected and can happen at any age.Learn more ➝
Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.
If you do need advice or support for your mental health then contact one of the helplines listed on our website.
Explore the rest of our topic categories by clicking the links below.
Helping you look after your physical and mental health and wellbeing day to day.
Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.
Help and support for specific emotional states, feelings and mental health conditions.