Site accessibility
Increase text size
MyMelo Account
Find Help
Feelings, symptoms or mental health problems
Mental health and wellbeing help and support for specific feelings or symptoms.
Trauma and PTSD
Many people will experience a traumatic event in their lifetime. Traumatic events are typically unexpected and can happen at any age.
Learn more ➝
Disclaimer
Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.
If you do need advice or support for your mental health then contact one of the helplines listed on our website.
Can’t find what you are looking for?
Explore the rest of our topic categories by clicking the links below.
Looking after yourself →
Helping you look after your physical and mental health and wellbeing day to day.
Coping with life →
Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.
Feelings, symptoms or mental health problems →
Help and support for specific emotional states, feelings and mental health conditions.
