Mental health and wellbeing help and support for specific feelings or symptoms.
Our goal is to provide you with approved information, advice, free resources and courses to help you look after your own mental health and wellbeing. Melo is a website and not a mental health service. We are therefore not able to provide individual advice or support.
If you do need advice or support for your mental health then contact one of the helplines listed on our website.
Explore the rest of our topic categories by clicking the links below.
Helping you look after your physical and mental health and wellbeing day to day.
Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.
Help and support for specific emotional states, feelings and mental health conditions.