Find Help for Your Mental Wellbeing Looking after yourself

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Looking after yourself

Maintaining good mental wellbeing is important in our every day lives. Here you will find information, advice and resources to help you look after your mental health and wellbeing.

10 Top Tips for Mental Wellbeing

There are simple things we can all do to look after our mental health and wellbeing. They don’t need to take huge amounts of time or expense.

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Alcohol and Mental Wellbeing

Find reliable information and resources to help you better understand the ‘alcohol low risk guidelines’ and know where to seek help if you are worried about your drinking or someone else’s drinking.

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Being Active

The numerous benefits of physical activity for our bodies is well known. Such as reducing the risk of developing a number of diseases including heart disease, stroke and Type 2 diabetes, as well as being good for our minds.

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Five Ways to Wellbeing

There are five steps we can all take to protect and look after our mental wellbeing. They are called the Five Ways to Wellbeing.

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Healthy Eating

What we eat and drink affects our mental and physical health. Learn more about the relationship between health and food.

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Mindfulness

Mindfulness can improve our mental health and wellbeing. Find information and resources to introduce mindfulness and improve our mental wellbeing, by helping us enjoy the world around us more and understand ourselves better.

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Sleep

Sleep is a natural and essential part of our lives. We all feel sleepy after a long day, this is the body’s normal response, and a good sleep helps us to recharge and recover.

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Stress

If stress is affecting your life in a negative way there are things you can try to help yourself. Here is a collection of materials to help you cope with high stress levels.

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