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Looking after yourself

Maintaining good mental wellbeing is important in our every day lives. Here you will find information, advice and resources to help you look after your mental health and wellbeing.

Looking after yourself
10 Top Tips for Mental Wellbeing

10 Top Tips for Mental Wellbeing

There are simple things we can all do to look after our mental health and wellbeing. They don’t need to take huge amounts of time or expense.

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Alcohol

Alcohol

Alcohol and mental health are closely linked. Find reliable information and resources to help you better understand the alcohol low risk guidelines and where to seek help if you are worried about your drinking.

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Being Active

Being Active

The numerous benefits of physical activity for our bodies is well known. Such as reducing the risk of developing a number of diseases including heart disease, stroke and Type 2 diabetes, as well as being good for our minds.

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Five Ways to Wellbeing

Five Ways to Wellbeing

There are five steps we can all take to protect and look after our mental wellbeing. They are called the Five Ways to Wellbeing.

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Healthy Eating

Healthy Eating

What we eat and drink affects our mental and physical health. Learn more about the relationship between health and food.

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Sleep

Sleep

Sleep is a natural and essential part of our lives. We all feel sleepy after a long day, this is the body’s normal response, and a good sleep helps us to recharge and recover.

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Stress

Stress

If stress is affecting your life in a negative way there are things you try to help yourself. Here is a collection of materials to help you cope with high stress levels.

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Can’t find what you are looking for?

Explore the rest of our topic categories by clicking the links below.

Feelings, symptoms or mental health problems →

Help and support for specific emotional states, feelings and mental health conditions.

Coping with life →

Help looking after your mental wellbeing when you are experiencing difficult situations or times in your life.

Looking after yourself →

Helping you look after your physical and mental health and wellbeing day to day.

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